A Short Guide to the Dos and Don’ts of Exercising
According to ACA’s 2011 Emerging Issues survey, over 90% of responding camps reported that healthy eating and physical activities were…
Author: Your New Trainer
6 Tips to Help You Get the Most from the PiYo Fitness Program
Most of us know that getting more exercise is one great way to become healthier and look better. Unfortunately, most…
Itchy Scalp? Head to the Lice Salon
Everyone remembers those school days that got interrupted for lice inspections. There was an interesting mix of excitement that the…
How to Care for a Sprained Ankle
One can get a sprained ankle from falling, running in uneven terrain, among other reasons. Participating in sports with a…
Understanding Womens Health and Loving Your Body at Every Stage
Taking care of your health is probably the most important thing that you can do. However sometimes it is easier…
Does Your Child Have an Abnormal Voice? Hypernasal Speech Treatment Options You Can Explore
If you have newly become a parent, or have been enjoying the rewards and challenges of parenthood for quite a…
Do You Need Hormone Replacement Treatment?
Cyclical hormone replacement therapy mimics the natural menstrual cycle in women. Women are usually advised to take estrogen every day…
I Have Chronic Neck And Back Pain Can Massage Therapy Help Me?
Our bodies are complicated contraptions, aren’t they? One minute they seem to be working just fine and another minute they’re…
Are You Afraid That You May Have Polycystic Ovarian Syndrome
Keeping hormones in balance throughout the life of many women is a complicated process. While some women easily start their…
4 Ways Urgent Care Clinics are Good for You and Your Community
It is 8:00 pm on a Tuesday and your child has a cough that will not quit, what should you…
