Author: Your New Trainer

An aquatic class that incorporates aerobics is an excellent workout. It combines the fantastic benefits you get from exercising in…

According to this video, regenerative medicine is a concept that accelerates the body’s natural healing process. Regenerative medicine focuses on…

Have you ever been struck by a sudden pain in your hip that caused you to reach out to your…

Mental health is a vital aspect of every person’s life. It plays a crucial role in ensuring you have optimum…

Watch this video to learn how to get your knee-high support hose sizing right. Compression hoses are a cute way…

For many people, the quickest and easiest way to lose weight is through the HCG diet protocol. From the clip,…

Chiropractors specialize in the neuromusculoskeletal system, which includes the patient’s bones, muscles, nerves, tendons, and ligaments. A chiropractor uses spinal…

Anxiety and depression are common forms of mental health issues. While they are treatable through modern medicine, prescription medications can…

When you go to a health spa or a wellness retreat center, it’s probably with the intention to rest and…