Not everyone is familiar with cardiac rehab services, but this video provides a brief walkthrough of these centers that provide medically supervised exercise and education

Being a mom takes a lot of effort, which is why there is a whole day dedicated to them each year. Every year you try

This short video from Loyola Medicine contains well-explained nutrition tips for pregnant women. Dr. Amanda Hyerdall explains that babies in the womb rely 100% on

On January 2, Coconut Creek Parks and Recreation hosted the third annual Coconut Creek Fishing Derby. The derby took place in the Sabal Pines Park

Video Source Have you ever come across a victim of domestic violence? Do you know such victims require help? How can you help victims of

The COVID-19 pandemic has been detrimental to us in so many ways. For one thing, many Americans have been furloughed and laid off due to

Seven million years of evolutional development has turned you into the modern-day human, the bipedal species you see in the mirror. (Looking good, by the

The holiday season involves a lot of hustle and bustle, and it can cause you to forget about your own needs and wants during a

Fall is not the time to let up on your fitness regime, as a matter of fact, it is a great time to get started

Every year, countless people set New Year’s resolutions to prioritize their health, their fitness, and their sense of wellbeing. But if you’ve ever set New