Worried About Regaining Weight After Weight Loss Surgery? These Preventative Tips Can Help

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Health problems associated with obesity are the second leading cause of preventable death, behind smoking. While many people are undergoing doctor supervised weight loss to help achieve their long-term health goals, it can be easy to slip back into old habits and regain weight if you’re not careful. Fortunately, there are ways to prevent regaining weight after undergoing medical weight loss in Delaware. Here are just a few tips to keep in mind after your weight loss surgery to live a healthy lifestyle and avoid regaining weight.

Completely change the way you think about food.

Before undergoing weight loss surgery, many patients think of food as an emotional comfort or ‘vice.’ Experts say it’s essential to rethink this relationship entirely if you want to be able to control your cravings for the long term. It isn’t easy, but it’s necessary for emotional growth and peace of mind.

“For many patients who undergo bariatric surgery, the relationship with food is a complicated one. Rewiring yourself to think of food as fuel, instead of as an emotional comfort, is an essential part of the process…With the help of your healthcare team, identify the emotional connections you have with food and work to change those patterns before and after surgery for the best chance at success,” writes Erin Palinski-Wade on EverydayHealth.

Stay focused on physical fitness.

Many patients don’t realize it, but developing a healthy exercise regimen after your weight loss surgery is just as integral to your success as your diet itself. Make it a point to get up and walking for at least 30 minutes two to three days per week when your doctor gives you clearance. From there, continue to increase your fitness goals as they align with your weight loss and overall recovery, and watch your focus on food fade away.

Stay mindful of negative habits.

Finally, it’s important to understand that slip-ups happen, so forgive yourself for them. But try to always stay mindful of your lifestyle habits as they relate to your weight loss goals. Recognize if you may be slipping back into a bad habit, and make small daily changes to improve your physical and mental health.

Ultimately, these tips can help you lose weight and keep it off after undergoing medical weight loss in Delaware.

What Exactly Is a Maternity Center?

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Fortunately for today’s expecting mothers, there are more options for giving birth than ever. While many women still choose a standard hospital for their place to give birth, maternity centers are becoming increasingly popular. Maternity centers, also known as birthing centers, offer expecting mothers a comfortable birthing experience but many women still don’t know what exactly maternity centers are. So let’s take a look at what maternity centers can offer expecting mothers.

What is a maternity center?

A birthing center is somewhere in between a hospital and a home, offering women a comfortable, home-like place to give birth. Generally, maternity centers are low-tech and offer more natural approaches to giving birth. But while the birth will be more natural and homelike, maternity centers are equipped with emergency care services, like IVs, oxygen, and medications. When women find a maternity center they think is right for them, they’ll still have access to licensed professionals before, during, and after giving birth. Women who choose a maternity center will usually work with a midwife throughout their pregnancy. Overall, birthing centers can offer a relaxing, natural environment for women to give birth in.

What benefits can maternity centers offer?

One of the main reasons women choose to find a maternity center is because they have more control over their birthing options. Expecting mothers won’t be hooked up to an IV if they don’t want to be and they can leave with their newborn any time they want. Additionally, the staff at maternity centers are trained to help women through a drug-free birthing experience if they choose to do so. While recent research from the Pew Research Center shows that 86% of American women had given birth before they reached their early 40s as of 2016, women of all ages, and needs, have the right to find a maternity center that works for them. Maternity centers can offer more flexibility, especially when it comes to choosing who gets to be present during the birth. Choosing a birthing center can help women feel more comfortable with being able to choose the birth experience they desire.

As you can see, there are several benefits of choosing a maternity center. If you or someone you know is expecting a baby, keep these benefits in mind when choosing a birthing place. But in the end, always choose what you’re most comfortable with.

Injuries Plaguing Star Players Throughout 2018 World Cup

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When an average person or even an athlete gets injured while being active, they can schedule a few appointments with a sports injury doctor and engage in physical therapy. That being said, only 35% of all physical therapy patients adhere to their plans of care, despite their immense importance. For the best athletes in the world, since any injury can keep them off the field and jeopardize their entire livelihood, they need to ensure that they are sticking to their pain alleviation and physical therapy plans.

The 2018 World Cup is underway and there are dozens of all-star players battling injuries that could potentially ruin their country’s chances of winning the most coveted title in soccer. Here are some of the key players who are struggling with various injuries throughout the 2018 World Cup:

    • Mohamed Salah – Liverpool F.C.’s star player Mo Salah is virtually the only chance Egypt has to make a statement in this year’s World Cup. Salah has been dealing with a shoulder injury he sustained in the Champions League final against Real Madrid. His absence resulted in Egypt losing 1-0 against Uruguay in the country’s first match. Despite missing the first match, Salah seems poised to make his return against Russia, coming off their 5-0 victory over Saudi Arabia.


    • Neymar – The most expensive player in the world has been battling a foot and ankle injury for a while, but the Brazilian star looks to make his mark on this World Cup. As Neymar battled back from his injuries, he’s worked alongside some of the best and brightest sports injury doctors in the world. Brazil’s first match against Switzerland resumed in a 1-1 dray. Neymar played despite his injury and was actually fouled more than any other World Cup player in over 20 years.


    • Youssef Msakni – Tunisia’s 27-year-old star has been ruled out of the entire tournament. Youssef Msakni, a midfielder for Qatari club, Al-Duhail, suffered a knee ligament in April. Tunisia will have to rely on Msakni’s replacement, Wabi Khazri for the rest of the Cup.

If you’re in need of pain alleviation and want to speak with a qualified sports injury doctor at a trusted pain management center, contact us right away.

3 Signs You Need to Head to the Chiropractor

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When you hear the word “chiropractor,” you may only be thinking of someone who can help with back problems. But chiropractors can actually help with a number of other issues. If you’re questioning whether you should schedule an appointment with your local chiropractor, here’s when you definitely should.

You’re Stressed Out

When your body is properly aligned it’s going to work to the best of its ability. If your spine isn’t aligned, your entire body will feel the repercussions. The chiropractor can help adjust your body and prevent tension, stress, and mental issues. When your body is adjusted properly it can do a better job of managing stress. If your chiropractor is a part of a wellness center, you can also look into nutrition programs. By 2030, 115 million adults in the United States will be obese. So not only can these programs play a big role in alleviating stress, they can help with weight loss as well.

Your Posture Is Terrible

More people are coming into the chiropractor’s office lately with spine curves and poor posture. These cases are typically caused by using a computer too much or texting constantly. Over time, though, chiropractors can help put the neck and spine back in their natural place and relive any pain you may be experiencing. The treatments they administer can also help improve your posture.

You’re Having Trouble Sleeping

If you’re not sleeping well you’re going to have trouble focusing and maintaining your overall health. To help get better sleep, a visit to the chiropractor can help a great deal. The doctor can align your spine so you won’t experience any pain in bed. Many people who have used a chiropractor as a way to improve their sleep have noticed an increase in pain relief and overall better health.

While you may think a chiropractor is only good for back pain, they can actually help with a plethora of issues. If you’re experiencing poor sleep, bad posture, and even stress, reach out to your chiropractor within your local wellness programs.

Understanding the Importance of Prenatal Care

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From conception to birth, there’s one thing that remains consistent: the importance of prenatal care. Throughout pregnancy, prenatal checkups are crucial to ensure expecting mothers and their babies are happy and healthy. Additionally, expecting parents can have their questions answered and concerns eased. And by choosing the right maternity services, expecting mothers can receive all of the benefits prenatal care can offer.

Track fetus development: One of the biggest services maternity centers offer is ultrasounds, where expecting parents can see their baby. These maternity services aren’t just to allow parents to see their baby in the womb, but to ensure the baby is developing properly. These images allow doctors to detect potential problems and decide which options of care would be best for both the mother and the baby.

Diagnose and treat problems: Unfortunately, there is no guarantee that every pregnancy will go by without a hitch. But with the right prenatal care, potential problems can be caught as early as possible. In doing this, there’s a better chance of treating the problem or having a better understanding of the situation. Throughout the pregnancy, expecting mothers should always contact their maternity clinic if they think something isn’t right. By being proactive about prenatal care, there’s a better chance both the baby and the mother will be healthy.

Receive important information: Many expecting mothers don’t really know what to expect when it comes to labor, delivery, and what happens after that. This is what maternity services are here for — it’s important for expecting mothers to understand these procedures and feel comfortable. And prenatal care appointments can provide information on things like breastfeeding too. This is especially important for women who have or had breast cancer. As of January 2016, there were 3,560,570 breast cancer survivors alive and it’s important for them to get the information and support they need.

As you can see, there are numerous benefits prenatal care offers. Every expecting mother should find a maternity center that they feel can provide the best maternity services and prenatal care possible. With the right prenatal care, the mother and baby have a great chance of being happy and healthy throughout the entire pregnancy.

4 Reasons You Might Volunteer to Take a Drug or DNA Test

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There are many reasons one might choose to take either a drug test or a DNA paternity test. Most people probably think that these tools are primarily used by employers or courts to ensure the truth in someone’s statements, but more often than you would expect, individuals choose to take these tests of their own volition. Here are a few instances in which this is the case.

  1. Affairs: If you are in the unfortunate situation where you are uncertain whether or not a child is genetically yours, you might consider a DNA paternity test. If you believe your partner has been unfaithful and the baby isn’t genetically your own, your curiosity could cause you to take a paternity test to find out the truth. Today, paternity tests are producing results with 99.999% confidence. In the past, they were only 80% accurate. If you want the truth in this situation, you know how to get it.
  2. Inheritance:This situation might be rare, but it still does happen. Imagine you are the estranged child of a wealthy oil tycoon. Suddenly, your biological parent passed away. In their will, they left you everything. As sad as you are, you might decide to take a DNA test to prove that you are indeed the beneficiary in question.
  3. To Learn: On the more shady side of life, drug users might buy drug test kits in preparation for an upcoming drug screening for work. They can use this store bought test to learn whether or not they will pass the one for work.
  4. For Safety: Breathalyzers are not only used by officers. Conscientious alcohol consumers carry a breathalyzer with them when they go out for a night at the bar knowing that they intend to drive home. By bringing a breathalyzer to use on themselves, they can prevent themselves from driving over the limit.

While drug and DNA tests are mostly used to keep people honest, they can also be used by people who volunteer to take the test. The reasons some people want to take the test can be either noble or lascivious in nature. Still, it’s good to know that these tools are useful for many different situations.

Everything You Need to Know About HRT as a Treatment for Osteoporosis

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If you’re about to go through menopause, which typically occurs around the age of 51, you may already be dreading the common side effects such as mood swings and hot flashes. Along with these common side effects, you may also experience issues with your bones and joints.

While problems with your bones and joints may not be as apparent, going through menopause will definitely have an impact on them. These issues are due to the fact that you tend to lose a lot of estrogen during that period of time. This is especially dangerous for someone who is at high risk of osteoporosis.

If you are about to go through menopause, there’s a treatment option for you: estrogen hormone replacement therapy. This treatment can help prevent osteoporosis as a whole or treat it if it does develop.

If you are interested in the hormone replacement therapy, you must first qualify as a good candidate. Estrogen replacement therapy is typically fine for most women, but if you have breast or uterine cancer, history of blood clots, or liver disease you should avoid it. Estrogen replacement therapy isn’t good for anyone who is pre-menopausal, nor should it be an option for hormone therapy for men.

Typically when someone takes estrogen as a form of hormone replacement therapy, they will also be administered progesterone. If someone were to take estrogen alone, they would have a greater risk of developing uterine cancer. This is why both progesterone and estrogen must be taken together. However, if you have had your uterus removed or were born without one you can take estrogen without progesterone.

Hormone replacement therapy should be started during early menopause. However, many doctors believe that estrogen can be taken more than a decade after menopause because they feel that the bone-preserving benefits are still accessible. The therapy will usually be administered as estrogen supplements or as a skin patch, so there’s no need to worry about surgeries. The hormone supplements are typically taken daily, but ask your doctor for specific dosage information.

CoolSculpting Misconceptions: Revealing the Truth

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Looking one’s best is important to many of us. How we look can impact our professional careers, our personal relationships, and — perhaps most importantly — how we feel about ourselves. Embracing a healthy lifestyle requires a lot of discipline. But in some cases, sheer dedication and hard work aren’t able to produce the results we’re after. Even when we’re trying our hardest, our genetics might be working against us. Because spot reduction really isn’t possible through diet and exercise alone, we might become frustrated when we’re unable to achieve our goals or feel confident about our appearance.

But short of major surgery, what are your options? CoolSculpting is a popular and highly effective choice that is non-invasive, requires little downtime, and can help you look the way you’ve always wanted. Although this treatment has become more prevalent over the last few years, people tend to have a lot of questions and misunderstandings about it. We’ve clearing up some of those prominent misconceptions today.

MYTH: This treatment is a good substitute for a weight loss program

Reality: Between 2010 and 2016, around 53% of Americans said they would like to lose weight. At first, some people may assume that CoolSculpting is a welcome alternative to eating a balanced diet and getting regular exercise. Although a shortcut to weight loss does sound exciting, the truth is that there are no shortcuts. This treatment is not designed for dramatic weight loss. Instead, it is a fat reduction treatment (known as fat freezing) that targets small areas of stubborn fat cells. Essentially, this treatment can contour fat tissue and freeze away pockets that will not naturally disappear on their own. So while your body will look more sculpted, it’s not meant to produce the same kind of results that a surgical procedure or a major weight loss would.

MYTH: CoolSculpting can tighten loose, saggy skin

Reality: As stated above, this type of non surgical weight loss is meant to remove stubborn areas of fat from the body. It is not intended to make skin tighter. In fact, the unique properties of this treatment are purposely meant to have no effect on your skin tissue; it’s meant only to target the fat cells underneath it. If you were hoping to target loose skin with this treatment, you will unfortunately be disappointed. That said, there are other skin-tightening treatments available that your medical dermatologist may be able to recommend.

MYTH: The results are instantaneous

Reality: Whether you’re undergoing a non-invasive procedure or you’re having weight loss surgery, you’re not going to see instant results. That’s simply not the way the human body works. Although you will see results in a relatively short time frame, you won’t see the effects in mere days or even a couple of weeks. Your body needs time to absorb and then flush the frozen fat cells out of your system. Some patients see results within a month’s time, while others start to notice changes by the second or third month post-treatment. You may not even really see the results until six months after the fact. Remember that this treatment is not a quick fix. You’ll also need to maintain your exercise and nutritional plan to ensure the effects are long-lasting. Be patient and don’t be discouraged.

MYTH: Anyone who has undergone surgery cannot have this treatment performed

Reality: Some viable candidates for this treatment believe that because they’ve undergone surgery in the past, they aren’t eligible for CoolSculpting. But even if you’ve had weight loss surgeries performed before, you may still be able to benefit from this treatment. As long as you are completely healed from your prior procedure and your medical dermatologist has confirmed that you have fat deposits that can be targeted, you can likely pursue this treatment. Even if you have scar tissue from a previous procedure, this is likely still an option for you. Of course, you’ll need to relay all pertinent medical information to your dermatologist so they can help you make an informed decision.

3 Ways to Make Your Recovery From a Tummy Tuck Successful

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A tummy tuck is the easiest way to get rid of that extra bit of fat you can’t seem to lose with diet and exercise. It’s a safe plastic surgery option that can leave you with the body you’ve always wanted. And it’s the perfect cosmetic surgery for someone looking for a mommy makeover.

An astounding 127,633 tummy tuck procedures were performed in 2016. You’ve probably read many articles online about what to expect when getting a tummy tuck, but you might not be sure how to have a successful recovery. Here are some tips to get the most out of your post-procedure recovery period.

Maintain a Proper Diet Both Before and After Surgery

Before the surgery and after the surgery it’s extremely important to watch what you’re eating. The goal of this procedure is to remove excess body fat, and you won’t benefit by bingeing on junk food. Don’t try to work out heavily after the surgery, but do be mindful of your diet during recovery. This will ensure that your body is getting all of the nutrients it needs to help you heal well and quickly.

Prevent Constipation

The nurses and doctor from your cosmetic surgery center will likely tell you that your medication might make you constipated. However, it’s extremely important to do whatever you can to prevent that. Ask your doctor if an over-the-counter stool softener is a good idea or if you should just be mindful of your diet. Constipation can lead to unwanted pain post-procedure, but that can easily be avoided.

Rest and Relax

If you’re used to leading an on-the-go lifestyle, this may be very hard for you to digest. But during this time, it’s extremely important to rest. Your doctor may tell you to limit the use of your abdomen for a few days, which is completely normal as it’ll take some time for your stomach to heal. Try and take it easy as much as possible to prevent any potential setbacks.

Healing after surgery is almost as crucial as the surgery itself. Take the suggestions listed above for a successful post-op recovery.

3 Essential Courses Every Expecting Parent Should Take

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In 2015 alone, there were almost four million babies born in the United States. With that many births each year, there is now a plethora of pregnancy classes held at birthing centers and maternity clinics for expecting parents to take. These classes can help parents prepare for the arrival of their new baby and teach them valuable skills and information that can help make parenting a little easier. So, which classes should expecting parents take? This article is going to discuss a few pregnancy classes that expecting parents may benefit from.

Infant CPR Training Courses: Unfortunately, many children suffer unintentional choking or suffocation during their early years. This is, sadly, one of the main causes of deaths in infants. Because of this, it’s absolutely crucial that all parents and caregivers, like babysitters or family members, should know how to perform infant CPR if necessary. During these classes, you will learn how to recognize if an infant requires rescue breathing or not, how to actually perform CPR, and how to help an infant that is choking on something. These are all important skills every parent should know how to do, and knowing how to save your child’s life is worth taking one of these training courses.

Breastfeeding Courses: Breastfeeding courses are one of the pregnancy classes that are recommended to help new moms prepare for any problems that may arise. While these classes are not required, they can certainly be helpful. These classes can help expecting mothers know some of the holds and know what to expect during the initial adjustment period. This can be beneficial because even if you’re as prepared as possible, you may experience some problems when it comes time to breastfeed. These classes can help prepare you for these issues and can help you be better equipped to handle issues once you leave the hospital.

Childbirth Education Classes: With the amount of misinformation that gets sent to expecting parents through the internet, it’s always a good idea to take a basic childbirth education course. Going into childbirth without even the basic knowledge can lead expecting parents to feel overwhelmed and scared. But by having the opportunity to learn more about the process, ask questions, and express concerns, parents will feel more in control and prepared when the big day comes. These courses can provide basic information about childbirth, address possible complications, and let parents know their options when it comes to childbirth.

Hopefully, this article influenced you to sign up for some pregnancy classes at your maternity center. When it comes to parenting and childbirth, it’s beneficial to know as much as possible so you can feel prepared and ready to bring your new baby into the world.