Some Clues on How to Avoid the Flu

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Winter is approaching and the holidays are right around the corner. You’re in the holiday spirit, but suddenly a fever hits and you’re out of commission for a week. Your best friends are a box of tissues and a good decongestant. You’d do ANYTHING to gain your energy back and feel your normal self again.

The flu is no joke, and it can even be a serious threat to your health. It’s not impossible to avoid this seasonal illness, even when it seems like everyone is infected with it. If you outsmart the flu with these easy tips, you can dodge the dreadful virus this winter.

Here are some vital tips to naturally avoid the flu:


Germs are everywhere, literally. We never know where the bad ones might be hanging out. Wash your hands after touching anything, and even just sporadically throughout the day.


The easiest way for germs to access our inner bodies is through our mouth and nose. We commonly touch our faces without even realizing it, and this is the perfect opportunity for germs to infest.


Even if someone seems perfectly healthy, that doesn’t mean they aren’t infected with the flu. After the virus enters the body, symptoms don’t come on instantly. It takes anywhere from one to four days after infection to even notice the symptoms.


Many think they can disregard precautionary steps because they got the flu shot, so they “can’t get the flu.” Wrong. The flu shot reduces the chance of contracting the virus, but many people have still contracted the flu. With that being said, keep your distance from those who are already infected, and continue to wash your hands.


When our loved-ones, especially a child, comes down with an illness, parents’ first instinct is to be their personal nurse and attend to them at all times. Then, soon enough they come down with the flu as well and no one can cater to them because they’re all sick as well. Don’t touch, hug, or share any personal belongings with those who are sick with the flu, especially during the first week of their illness. Since the infection is at its peak during the first three to four days following the start of the virus, this is when others are most susceptible to contracting the illness from those who have it.

Common illnesses can be just as dangerous as serious childrens injuries, which parents never ignore, and many other serious illnesses. Don’t ignore the flu, either. If you or a loved-one start feeling under the weather, don’t hesitate to take a trip to an urgent care center. You don’t need an appointment, as they are almost always walk-in clinics. They treat patients of any age, so don’t worry about finding an alternative option that offers urgent care for kids. These are the best option for childrens injuries, illnesses, or any condition that doesn’t require a whole day in the emergency room. Stop on your way home from work, or before going grocery shopping to get the necessary treatment to minimize the symptoms during the worst of it.

Minor childrens injuries, illnesses that aren’t considered a medical emergency, and even a mysterious ache or pain can be treated at an urgent care center.

Even though the flu is common, it’s not always the same strand of the virus. This means it can be more threatening to your health than it was last year. The flu always poses the possibility of complications, being the reason for an average of 200,000 hospitalizations of patients each year in America. Children and the elderly are especially susceptible to complications, and if your child gets the flu you should not pay any less attention to it than you would for severe childrens injuries.

Your health is crucial, and these simple tips can save you from misery!

Ensure Accuracy and Comfort With IV Infusion Pumps

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The average hospital needs a lot of equipment to run effectively. In fact, at any one time, your typical hospital will either own or rent over 35,000 SKUs of equipment. One vital piece of equipment to hospitals are IV pumps — and more recently, IV infusion pumps. If you need to get fluids or medication to a person quickly, IVs are the best way to do so and can help stabilize a patient and save their lives. Indeed, the Material Services department at the University of Michigan Health Systems reports that over 85% of patients in hospital beds need an infusion pump. That’s a high percentage, which is why IVs and IV infusion pumps are such crucial pieces of equipment in any hospital. We’ll discuss how they work, why it’s important to have them on hand, and what you should look for in a company when acquiring IV infusion pumps.

Tell Me More About IVs and IV Infusion Pumps 

IV stands for intravenous therapy and overall is touted as the quickest method of getting fluids or medications into the body. The bioavailability absorption rate is 100%. It can be administered either through a syringe injection (using a needle) or via infusion (usually referred to as drips). IV fluid is needed to pass other fluids or medication through and the most common type is saline solution (0.9% sodium chloride).

Infusion pumps have been used since the late 1960s and it’s predicted that the market globally for them will be over $5,000 million by 2024. There are two main types of infusion pumps — large volume pumps and small-volume pumps. Large volume pumps are typically used to give nutrient solutions that can feed a patient, whereas small-volume pumps provide medicines or hormones to the patient.

What are the Benefits of Using Infusion Pumps? 

We know that there are two ways of ensuring that a person is getting the right amount of IV fluids at the right time — either adjusting and monitoring by hand or using an electric pump. More and more hospitals are opting to use a smart infusion pump, according to the American Society of Health-System Pharmacists’ report. They showed that in 2013, almost 73% of all hospitals in the United States used smart infusion pumps, compared to just 44% in 2007.

Infusion pumps are wonderful because the margin of error is reduced and nurses don’t need to program things manually (taking human error out of the equation). They have a greater accuracy rate and are also optimal for higher fluid flows. Alternately, because of their precision, they’re also quite useful if only a small volume is needed.

They can be programmed to release fluids either at one continuous rate or in smaller, set intervals, but without the need for a nurse to come reset or adjust it each time. It frees up already busy nurses to attend to other concerns and issues with the patient and ensures that the patient is getting what they need when they need it.

What Should I Look For When Trying to Get Infusion Pumps? 

You want a company with a good reputation and who offers a range of products, from new to gently used. Bonus points if they’re versatile in the way that they offer the equipment, like with MedOne, that offers the options to rent, lease, or sell equipment. If your hospital is working with limited funds or you don’t want to make the commitment to one type of infusion model, a lease or a rental agreement can be the perfect option for you.

There are also increasing functions and features for pumps on the market now, so you’ll want to do your research and see what’s the best fit for your needs and what seems to be working at other hospitals.

In short, having reliable IV infusion pumps can make your patients more comfortable, lift one duty off the medical staff, and ensure that accuracy and reliability are a given. They’re worthwhile equipment to invest in.

Walk-In Urgent Care Centers: Are They Better than Emergency Rooms?

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Both urgent care and emergency rooms have their benefits and challenges, though there are likely times that would be best to visit either one. So, the question exists as to when the best time to visit a center versus the best time to visit the emergency room. It is often presented that the benefits of these centers include reduced wait times, cost savings, proper treatment, and doctor referrals as needed.

Which Symptoms Require the Intensity of the Emergency Room?

Considering the fact that emergency rooms tend to life-threatening, chronic or catastrophic events first. These include heart attacks, strokes, poisoning, suicidal or homicidal emotions, severe wounds, and amputations, coughing or vomiting blood and more. These conditions and symptoms indicate the immediate loss of life or danger to society and for that reason, they are handled immediately in the ER.
One of the easiest things to determine this choice is on the basis of whether 9-1-1 has been called or would be called for the issue. This means that most likely an ambulance will take a patient to the emergency room based on the fact that the condition is presumed to be of a threat to their life.

Which Conditions are More Suited for the Immediacy of Urgent Care?

Urgent care is more likely the proper treatment for illnesses before they become life-threatening. These include conditions like the cold or flu; ear, nose and throat infections; sprains and strains; broken bones and others are at least given immediate attention in urgent care centers. This is intended to provide controlling care with referrals to either stronger treatment at the emergency room or to a physician who can provide complete, long-term treatment as needed. In this manner, these conditions at least do not sit for long periods of time and progress to a more serious or catastrophic level.
Some of the positive factors to consider when choosing a center over the ER include the following:

  • It is recorded that 85% of centers are open daily to handle medical issues.
  • Roughly 80% of centers treat fractures on site.
  • An estimated 5% to 20% of Americans suffer from the flu annually.
  • About one billion colds are diagnosed and treated in America each year.

With this immediate availability, there would be no reason for any of these issues or illnesses to reach a more damaging or life-threatening level. Additionally, this brings along the question of whether or not to call 9-1-1 for these matters that may not be handled within a suitable time frame at the ER.

Worried About Regaining Weight After Weight Loss Surgery? These Preventative Tips Can Help

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Health problems associated with obesity are the second leading cause of preventable death, behind smoking. While many people are undergoing doctor supervised weight loss to help achieve their long-term health goals, it can be easy to slip back into old habits and regain weight if you’re not careful. Fortunately, there are ways to prevent regaining weight after undergoing medical weight loss in Delaware. Here are just a few tips to keep in mind after your weight loss surgery to live a healthy lifestyle and avoid regaining weight.

Completely change the way you think about food.

Before undergoing weight loss surgery, many patients think of food as an emotional comfort or ‘vice.’ Experts say it’s essential to rethink this relationship entirely if you want to be able to control your cravings for the long term. It isn’t easy, but it’s necessary for emotional growth and peace of mind.

“For many patients who undergo bariatric surgery, the relationship with food is a complicated one. Rewiring yourself to think of food as fuel, instead of as an emotional comfort, is an essential part of the process…With the help of your healthcare team, identify the emotional connections you have with food and work to change those patterns before and after surgery for the best chance at success,” writes Erin Palinski-Wade on EverydayHealth.

Stay focused on physical fitness.

Many patients don’t realize it, but developing a healthy exercise regimen after your weight loss surgery is just as integral to your success as your diet itself. Make it a point to get up and walking for at least 30 minutes two to three days per week when your doctor gives you clearance. From there, continue to increase your fitness goals as they align with your weight loss and overall recovery, and watch your focus on food fade away.

Stay mindful of negative habits.

Finally, it’s important to understand that slip-ups happen, so forgive yourself for them. But try to always stay mindful of your lifestyle habits as they relate to your weight loss goals. Recognize if you may be slipping back into a bad habit, and make small daily changes to improve your physical and mental health.

Ultimately, these tips can help you lose weight and keep it off after undergoing medical weight loss in Delaware.

What Exactly Is a Maternity Center?

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Fortunately for today’s expecting mothers, there are more options for giving birth than ever. While many women still choose a standard hospital for their place to give birth, maternity centers are becoming increasingly popular. Maternity centers, also known as birthing centers, offer expecting mothers a comfortable birthing experience but many women still don’t know what exactly maternity centers are. So let’s take a look at what maternity centers can offer expecting mothers.

What is a maternity center?

A birthing center is somewhere in between a hospital and a home, offering women a comfortable, home-like place to give birth. Generally, maternity centers are low-tech and offer more natural approaches to giving birth. But while the birth will be more natural and homelike, maternity centers are equipped with emergency care services, like IVs, oxygen, and medications. When women find a maternity center they think is right for them, they’ll still have access to licensed professionals before, during, and after giving birth. Women who choose a maternity center will usually work with a midwife throughout their pregnancy. Overall, birthing centers can offer a relaxing, natural environment for women to give birth in.

What benefits can maternity centers offer?

One of the main reasons women choose to find a maternity center is because they have more control over their birthing options. Expecting mothers won’t be hooked up to an IV if they don’t want to be and they can leave with their newborn any time they want. Additionally, the staff at maternity centers are trained to help women through a drug-free birthing experience if they choose to do so. While recent research from the Pew Research Center shows that 86% of American women had given birth before they reached their early 40s as of 2016, women of all ages, and needs, have the right to find a maternity center that works for them. Maternity centers can offer more flexibility, especially when it comes to choosing who gets to be present during the birth. Choosing a birthing center can help women feel more comfortable with being able to choose the birth experience they desire.

As you can see, there are several benefits of choosing a maternity center. If you or someone you know is expecting a baby, keep these benefits in mind when choosing a birthing place. But in the end, always choose what you’re most comfortable with.

Injuries Plaguing Star Players Throughout 2018 World Cup

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When an average person or even an athlete gets injured while being active, they can schedule a few appointments with a sports injury doctor and engage in physical therapy. That being said, only 35% of all physical therapy patients adhere to their plans of care, despite their immense importance. For the best athletes in the world, since any injury can keep them off the field and jeopardize their entire livelihood, they need to ensure that they are sticking to their pain alleviation and physical therapy plans.

The 2018 World Cup is underway and there are dozens of all-star players battling injuries that could potentially ruin their country’s chances of winning the most coveted title in soccer. Here are some of the key players who are struggling with various injuries throughout the 2018 World Cup:

    • Mohamed Salah – Liverpool F.C.’s star player Mo Salah is virtually the only chance Egypt has to make a statement in this year’s World Cup. Salah has been dealing with a shoulder injury he sustained in the Champions League final against Real Madrid. His absence resulted in Egypt losing 1-0 against Uruguay in the country’s first match. Despite missing the first match, Salah seems poised to make his return against Russia, coming off their 5-0 victory over Saudi Arabia.


    • Neymar – The most expensive player in the world has been battling a foot and ankle injury for a while, but the Brazilian star looks to make his mark on this World Cup. As Neymar battled back from his injuries, he’s worked alongside some of the best and brightest sports injury doctors in the world. Brazil’s first match against Switzerland resumed in a 1-1 dray. Neymar played despite his injury and was actually fouled more than any other World Cup player in over 20 years.


    • Youssef Msakni – Tunisia’s 27-year-old star has been ruled out of the entire tournament. Youssef Msakni, a midfielder for Qatari club, Al-Duhail, suffered a knee ligament in April. Tunisia will have to rely on Msakni’s replacement, Wabi Khazri for the rest of the Cup.

If you’re in need of pain alleviation and want to speak with a qualified sports injury doctor at a trusted pain management center, contact us right away.

3 Signs You Need to Head to the Chiropractor

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When you hear the word “chiropractor,” you may only be thinking of someone who can help with back problems. But chiropractors can actually help with a number of other issues. If you’re questioning whether you should schedule an appointment with your local chiropractor, here’s when you definitely should.

You’re Stressed Out

When your body is properly aligned it’s going to work to the best of its ability. If your spine isn’t aligned, your entire body will feel the repercussions. The chiropractor can help adjust your body and prevent tension, stress, and mental issues. When your body is adjusted properly it can do a better job of managing stress. If your chiropractor is a part of a wellness center, you can also look into nutrition programs. By 2030, 115 million adults in the United States will be obese. So not only can these programs play a big role in alleviating stress, they can help with weight loss as well.

Your Posture Is Terrible

More people are coming into the chiropractor’s office lately with spine curves and poor posture. These cases are typically caused by using a computer too much or texting constantly. Over time, though, chiropractors can help put the neck and spine back in their natural place and relive any pain you may be experiencing. The treatments they administer can also help improve your posture.

You’re Having Trouble Sleeping

If you’re not sleeping well you’re going to have trouble focusing and maintaining your overall health. To help get better sleep, a visit to the chiropractor can help a great deal. The doctor can align your spine so you won’t experience any pain in bed. Many people who have used a chiropractor as a way to improve their sleep have noticed an increase in pain relief and overall better health.

While you may think a chiropractor is only good for back pain, they can actually help with a plethora of issues. If you’re experiencing poor sleep, bad posture, and even stress, reach out to your chiropractor within your local wellness programs.

Understanding the Importance of Prenatal Care

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From conception to birth, there’s one thing that remains consistent: the importance of prenatal care. Throughout pregnancy, prenatal checkups are crucial to ensure expecting mothers and their babies are happy and healthy. Additionally, expecting parents can have their questions answered and concerns eased. And by choosing the right maternity services, expecting mothers can receive all of the benefits prenatal care can offer.

Track fetus development: One of the biggest services maternity centers offer is ultrasounds, where expecting parents can see their baby. These maternity services aren’t just to allow parents to see their baby in the womb, but to ensure the baby is developing properly. These images allow doctors to detect potential problems and decide which options of care would be best for both the mother and the baby.

Diagnose and treat problems: Unfortunately, there is no guarantee that every pregnancy will go by without a hitch. But with the right prenatal care, potential problems can be caught as early as possible. In doing this, there’s a better chance of treating the problem or having a better understanding of the situation. Throughout the pregnancy, expecting mothers should always contact their maternity clinic if they think something isn’t right. By being proactive about prenatal care, there’s a better chance both the baby and the mother will be healthy.

Receive important information: Many expecting mothers don’t really know what to expect when it comes to labor, delivery, and what happens after that. This is what maternity services are here for — it’s important for expecting mothers to understand these procedures and feel comfortable. And prenatal care appointments can provide information on things like breastfeeding too. This is especially important for women who have or had breast cancer. As of January 2016, there were 3,560,570 breast cancer survivors alive and it’s important for them to get the information and support they need.

As you can see, there are numerous benefits prenatal care offers. Every expecting mother should find a maternity center that they feel can provide the best maternity services and prenatal care possible. With the right prenatal care, the mother and baby have a great chance of being happy and healthy throughout the entire pregnancy.

4 Reasons You Might Volunteer to Take a Drug or DNA Test

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There are many reasons one might choose to take either a drug test or a DNA paternity test. Most people probably think that these tools are primarily used by employers or courts to ensure the truth in someone’s statements, but more often than you would expect, individuals choose to take these tests of their own volition. Here are a few instances in which this is the case.

  1. Affairs: If you are in the unfortunate situation where you are uncertain whether or not a child is genetically yours, you might consider a DNA paternity test. If you believe your partner has been unfaithful and the baby isn’t genetically your own, your curiosity could cause you to take a paternity test to find out the truth. Today, paternity tests are producing results with 99.999% confidence. In the past, they were only 80% accurate. If you want the truth in this situation, you know how to get it.
  2. Inheritance:This situation might be rare, but it still does happen. Imagine you are the estranged child of a wealthy oil tycoon. Suddenly, your biological parent passed away. In their will, they left you everything. As sad as you are, you might decide to take a DNA test to prove that you are indeed the beneficiary in question.
  3. To Learn: On the more shady side of life, drug users might buy drug test kits in preparation for an upcoming drug screening for work. They can use this store bought test to learn whether or not they will pass the one for work.
  4. For Safety: Breathalyzers are not only used by officers. Conscientious alcohol consumers carry a breathalyzer with them when they go out for a night at the bar knowing that they intend to drive home. By bringing a breathalyzer to use on themselves, they can prevent themselves from driving over the limit.

While drug and DNA tests are mostly used to keep people honest, they can also be used by people who volunteer to take the test. The reasons some people want to take the test can be either noble or lascivious in nature. Still, it’s good to know that these tools are useful for many different situations.

Everything You Need to Know About HRT as a Treatment for Osteoporosis

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If you’re about to go through menopause, which typically occurs around the age of 51, you may already be dreading the common side effects such as mood swings and hot flashes. Along with these common side effects, you may also experience issues with your bones and joints.

While problems with your bones and joints may not be as apparent, going through menopause will definitely have an impact on them. These issues are due to the fact that you tend to lose a lot of estrogen during that period of time. This is especially dangerous for someone who is at high risk of osteoporosis.

If you are about to go through menopause, there’s a treatment option for you: estrogen hormone replacement therapy. This treatment can help prevent osteoporosis as a whole or treat it if it does develop.

If you are interested in the hormone replacement therapy, you must first qualify as a good candidate. Estrogen replacement therapy is typically fine for most women, but if you have breast or uterine cancer, history of blood clots, or liver disease you should avoid it. Estrogen replacement therapy isn’t good for anyone who is pre-menopausal, nor should it be an option for hormone therapy for men.

Typically when someone takes estrogen as a form of hormone replacement therapy, they will also be administered progesterone. If someone were to take estrogen alone, they would have a greater risk of developing uterine cancer. This is why both progesterone and estrogen must be taken together. However, if you have had your uterus removed or were born without one you can take estrogen without progesterone.

Hormone replacement therapy should be started during early menopause. However, many doctors believe that estrogen can be taken more than a decade after menopause because they feel that the bone-preserving benefits are still accessible. The therapy will usually be administered as estrogen supplements or as a skin patch, so there’s no need to worry about surgeries. The hormone supplements are typically taken daily, but ask your doctor for specific dosage information.