What Vegetables, Raw Milk, and Coconut Could Do for Your Diet

Diet assessment tool

Good healthy diet foods should be easy enough to identify, but so many dieting programs these days call for low-fat this, and sugar-free that. After you have gone through their lists of do’s and don’ts, what you sometimes end up with is a list of highly processed foods, devoid of vitamins and nutrients. If that plan isn’t serving your diet, or your health, then you may want to consider some of the more nutritious food options out there. Here are just three that will add excitement to any diet, and valuable nutrition for better health.

Sample some nutrient dense vegetables.

Perhaps the pinnacle of good healthy diet foods is the nutrient dense vegetable. Topping the lists for nutrient density are those of the dark and leafy variety. Here are a few that stand out:

  • Kale
  • Spinach
  • Collard Greens
  • Brussels Sprouts

There are of course many more that are of the highest class when it comes to being packed with nutrients, and many other foods besides vegetables that qualify. Whole grains, nuts, and many fruits are also beneficial to both health and weight loss. When your body gets the nutrition that it needs, you will have the energy that you need to keep to your weight loss goals.

Enjoy raw milk benefits.

Did you know that there are more than 60 functional enzymes in raw milk? These enzymes can help with digestion, but unfortunately they are absent from milk that has been pasteurized and processed. Getting raw milk can be a real struggle in some states, but there are lots of resources out there that you can use to connect to local farmers who are willing to supply it.

Take advantage of coconut benefits for your diet and your appearance.

Coconut oil has been making waves in the news, lately. It has been touted as a miracle food and as a superior beauty product. Whether all of the claims are true or not is up for debate, although there are areas where coconut oil certainly does excel. For example, the fatty acids in the oil can reduce appetite, which for some people is a critical step to achieving weight loss. Hair, skin, and nails also benefit from the fatty acids, while ketones in the oil help to regulate metabolism and aid in weight loss efforts.

As a general rule of thumb, better health and weight loss are more easily achieved when you take into account the way that your body uniquely reacts with food, and you seek out good healthy diet foods, which are almost always whole. If you’re ready to try a more natural take on the best healthy diet foods, then coconut, vegetables, and raw milk are a great place to start. References.