A Look at the Benefits of Core Fitness Training

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Many people want to set personal fitness goals to give them a more healthy lifestyle. This is understandable when you consider that an estimated 60% of American adults do not meet the physical activity guidelines set down by the CDC. According to IdeaFit, an estimated 33% to 40% of women in America are trying to lose weight, while an estimated 20% to 24% of men are trying to lose weight. Many of these people use gyms to help them attain their goals. In fact, according to Statistic Brain, an estimated 45,300,000 Americans currently hold gym memberships.

One of the best ways to get into shape and lose weight is to do core fitness training. Core exercise strengthens the muscles around your pelvis and trunk. Core fitness training will give you a stronger core that can provide results such as better posture, better overall performance in running and walking.

Core fitness training consists of strengthening the connected muscles that surround the center of your body. The muscles that are targeted during this training include the upper and lower transverse abdominals, and the internal and external obliques.

Core fitness training
includes exercises that are quite common. The standard crunch is the first of the core fitness workout. This is where you are on your back with your hands behind your head. Your knees are bent with your feet flat on the floor. You will then raise your head and shoulders toward your knees, holding this position for a couple of seconds.

There are other versions of the standard crunch including the reverse crunch and the bicycle crunch, which are an integral part of core fitness training. Other exercise that are including in a core fitness training program including lying leg raises, heel touches, and many others.

If you are one of the millions of people who have a gym membership, one of the best ways to get onboard with core fitness training is to use personal fitness trainers at the gym. You can also ask if your gym has core fitness classes or physical fitness training classes you can join. With the proper instruction in core fitness training, you will soon be on your way to a stronger, leaner core.