How to Take Care of Your Health Post-Injury
Suffering injuries are associated with various side effects besides pain. According to Mayo Clinic, Traumatic Brain Injury can cause anxiety, depression, mood changes, and sleep difficulties. You wonder when you will recover fully and return to your everyday life
But thanks heavens, that phase passes (time heals everything). However, you should take charge of your health post-injury to make your recovery process easier and quicker. But how do you do this? Don’t fret. This guide explores services, treatments, and habits to embrace. Let’s start.
1. Chiropractic Care
One of the first treatments to turn to when recovering from post-injury pain is chiropractic care. It’s a drug-free treatment that involves hands-on procedures to address the underlying causes of pain and trigger your body’s natural healing mechanisms. Through this healing mechanism, your chiropractor focuses on realigning the spine and joints affected by the accidents.
Such chiro adjustments help reduce pain, restore the proper functioning of the body, and block further complications that might arise if you don’t seek treatment. Be warned, however, that you should only seek chiropractic care from qualified and licensed chiropractors if you must get all the stated healing benefits.
According to Forbes, chiropractic treatment costs range from $30 to $300 per session. The actual price depends on factors such as your region, the extent of treatment needed, your chiropractor, and your treatment plan, among many other factors. Check if your health insurance provider covers chiropractic care to lower these costs. If they do, you are at an advantage.
2. Rehabilitation (Rehab)
Injury rehab is a process that aims at overcoming the visible impacts of injury and improving mobility, function, and overall quality of life. During rehabilitation, one undergoes a program of exercises, specific sports, and stretches to facilitate complete recovery depending on the injury sustained and the targeted goals.
You can go for rehabilitation in hospitals, or your elderly care therapists may suggest some exercises that you should do alone at home as determined by the severity of the injury. In this case, minor damage will see you rehabilitated at home, while severe injuries require rehabilitation in specific rehab centers. Home rehabilitation is cheaper, ranging between $1,000 and $10,000 for 90 days, compared to rehab centers, which can cost up to $5,000 to $20,000 for 30 days, according to Help.org.
3. Legal Service for Compensation
After an accident, consulting with personal injury lawyers can help you take care of your health post-injury in various ways as a victim. For example, your accident lawyer will help you know whether you are entitled to compensation and make claims for such payment. Also, with your lawyer’s help, you’ll avoid common mistakes that might lower or nullify your claims.
Another reason to seek legal services post-injury is to help you gather evidence. Without proper evidence, you might go without compensation, which might mean paying your medical and other bills alone. If you add up Honda repair costs, the bills can add up, affecting your recovery journey. An attorney will quickly gather witnesses, documents, and other valuable materials to solidify the evidence. They’ll also defend you in a court of law.
Finally, seeking legal services will ease the stress of dealing with cases while you still bear the post-accident pain. This will, in turn, allow you peace of mind and enough time to take care of your health post-injury. As a result, you will overcome the pain within no time.
According to the American Bar Association, hiring a personal injury lawyer in the U.S. costs between 33% and 40% of your total compensation. That means if you receive a comprehensive settlement worth $1,000,000, your attorney will take between $330,000 and $400 000.
Seeking counseling services post-injury is crucial for your emotional and mental wellbeing. After the injuries, you may suffer fear, guilt, distress, grief, or anger. Such feelings ought to be addressed before they can alter your day-to-day functioning, relationships, and how you live.
Through counseling, you learn ways to cope with the effects of the injury on your life. Your counselor and support group give you hope, support, strategies, and guidance to outdo any challenges after the accident that injured you. As such, you can face life more confidently and live in harmony with yourself and others.
When seeking counselors to care for your health post-injury, choose only trusted counselors. They will help you all the way and ensure you only pay for nothing else but the best counseling services. Additionally, according to Psychology Today, they will provide you only pay the correct amount (without exploitation), approximately $100 to $200 per session in the U.S.
5. Staying Hydrated
Staying hydrated is a vital habit. However, it’s more important when trying to care for your health post-injury. Taking plenty of water during recovery speeds up the process by boosting toxin removal from the body. In addition, water will help thin your blood and move oxygen and nutrients faster to the affected parts of the body and other factors. As a result, cells repairing nutrients reach the affected body parts quickly, helping the body recover faster.
Another reason to stay hydrated when recovering from an injury is that water helps to regulate the body temperature through the perspiration process, thus helping to avoid heat exhaustion, which can be fatal in severe cases. Finally, water will help to keep your skin moist and replace the water you lose due to the condition you are nursing.
Note: When aiming to stay hydrated, you can do more than drink water. For example, you can eat succulent fruits like cucumber, watermelon, or strawberries, among many others. Also, you can turn to healthy drinks such as vegetable juices and coconut milk. However, you should avoid certain drinks like caffeine. These are considered diuretics, meaning they can cause you to lose plenty of water, which is not okay when sick.
6. Get Enough Rest
Of all the things, resting should come automatically when you are nursing injuries. When you relax, you reduce a lot of pressure on your body, giving it ample time to heal. Amazingly, it doesn’t work on your body only – it also works on your brain by giving it enough time to recover and heal from the secondary impacts of the injury. On top of all these, resting (especially sleeping) allows the body to secrete growth hormones responsible for growth and muscle repair.
Another thing that sleep does to aid in recovery is that it lowers the levels of cortisol hormones in the body. As you may be aware, cortisol breaks down the body tissues for energy, making you even weaker. When you get rid of cortisol while resting, you reduce its impact on body tissues, thus giving them time to recover fully.
7. Exercise Regularly but Gradually
Gradual exercises are vital for caring for your health post-injury. The exercises help in various ways. For instance, they improve circulation, which in turn avails healing nutrients to the affected body parts. Also, exercising helps improve your overall flexibility, balance, and strength, which are all important for avoiding other injuries in the future.
The appropriate exercises to undertake depends on the injury you are dealing with. For instance, taking part in hiking exercises is recommended if you accidentally fall and hurt your wrist. Similarly, if you broke your hands, exercise like riding a stationary bike helps greatly.
Ensure you do go overboard when exercising. Overdoing can trigger further injuries. Start small and increase the intensity as your condition improves. Talk to an experienced physical therapist for more help for the best results.
8. Prioritize Balanced Diet
Similar to staying hydrated when sick or not, you should also focus on eating a balanced diet as it correlates with how you heal. Straight to the point, a balanced diet has all the needed ingredients to trigger a healing process in the body. For instance, vegetables like mustard greens, spinach, and kale have ingredients that boost your immune system, reduce inflammation, and speed up the healing of wounds.
To be termed a ‘healthy diet,’ your diet should be fiber-rich and nutrient-dense. Anything short of that isn’t a balanced diet and can even cause problems if over-consumed. Also, too sugary food is to be avoided as such foods can cause your blood sugar level to spike, and this would, in turn, facilitate the release of inflammatory protein (e.g., CRP) and free radicals. They can exacerbate your injury, prolonging the recovery period.
Taking Care of Your Mental Health After Injury
When an injury occurs, you feel both physical pain and also mental duress. Whereas the former can heal quickly, the latter can be long-lasting and requires a lot of work to get over it. So what do you do about it?
Well, you can build your mental fortitude in several ways and ensure it remains solid. Start by accepting and acknowledging how you feel about yourself. Yes, you could feel sad that your body has changed, but that should never get you regretting. Just accept it, and it will be easier to move on.
Next, try having fun and spending time with your loved ones. Their presence will make you feel valued and at peace with your mind. As you open up about your conditions to them, they will encourage you so that you don’t feel the trauma anymore.
Finally, positively perceive yourself and maintain a good attitude – it will go a long way to helping bear the pain and frustrations. On top of all that, stop minding too much about your problems, as this can make the issue more nagging. Instead, focus on only what makes you happy.
Take Care of Your Home Post-storm
If the accident occurred at home, properly assess its condition to avoid incident recurrence. First, check for structural, electrical, water, and gas damages. If the injury was caused by slip and fall, introduce handrails. Record everything with your camera or phone camera, as these will support you when contacting an insurance company.
Afterward, focus on taking care of your home. It would help to address the weakest points, such as the windows. Introduce storm shutters, reinforced glasses, and hurricane inserts to increase the overall integrity of your home. Also, you can take action to prevent flooding and related water damage. Finally, secure all the outdoor items, mainly the loose ones like furniture. Taking care of your home goes beyond making it accident-free; it contributes to reducing stress to enhance your wellbeing.
Repair Your Car Post Accident
According to the National Safety Council, road accidents are the top three causes of injuries. When you damage your vehicle in an accident, you need various fixes like auto AC repairs, brake works, and ignition systems. The last thing you want is to use a defective car when injured. Consider checking repairable corvettes for sale if you need something to move around while your car gets repairs.
Whether you want car locksmith services or other significant maintenance, the first thing to do before fixing your vehicle should be to notify your insurance company. You must also record sufficient evidence to back you up when making claims. Otherwise, your insurance company may ignore you.
It would help if you involved your lawyer as they will help you make the correct claims smoothly. They will also ensure you get a worthwhile share, so you aren’t under-compensated. Supposing you were not insured, it’s best to notify the police and have your vehicle towed to repair services.
The above are some of the best ways to care for your health post-injury. Keep these tips in mind and try to embrace them should you find yourself nursing injuries. They can help you care for your loved ones if they undergo a similar ordeal; they will want to thank you after coming out victorious. However, remember that what’s good for you is only suitable for some, so always consult with healthcare professionals before embarking on some activities. Want to learn more about health and wellbeing? Explore our website!