Your New Trainer, Author at Health and Fitness Magazine

Fighting Hair Loss From Micropigmentation To FUE Transplants

There are many signs of aging that we can’t do anything about. There are also some signs of aging that…

Roughly 18 million Americans have some form of diagnosed sleep apnea. That doesn’t include the hundreds of thousands of people…

The American health infrastructure is one of the best in the entire world. We have the ability to get treatment…

When you’ve become injured or ill and are unable to wait to see your regular doctor, you may need to…

Sweating is your body’s natural way of expelling excess heat and keeping your skin clean. Entire gyms and saunas have…

If you’ve ever had to go to the emergency room in the middle of the night, you know it’s not…

Substance abuse is a known problem among Canadian citizens. So much so, that it costs the economy $8 billion for…

Finding help for a loved one with an addiction to alcohol can be both challenging and stressful. You may have…

Updated 1/27/21 Our hearing is one of the most valuable senses we have and one of the greatest gifts we…

A human’s love for their pet is indescribable and often priceless. In the U.S., 62% of households own a pet,…