Gastroesophageal reflux disease (GERD) is very common among American adults, affecting at least 20% of the adult U.S. population. This includes heartburn and acid reflux alike, though there is much to consider in the symptoms that may make GERD slightly different for various individuals.

Commonly Referred to as Acid Reflux

Most American adults refer to GERD as acid reflux, which is not a misperception in any way. With this being digestive trouble, there are many natural options for GERD therapy. Natural GERD relief includes dietary and nutritional options and many others. There is not always a need to get a prescription for treatment, and sometimes the best way to handle acid reflux is a change to your dietary habits that may be able to prevent the symptoms before they happen.

GERD and Reflux Remedies for Adults

With almost half of the nation, at least the adults, facing heartburn once a month or more, there is much more that can be done than taking a pill. Some of the changes to your diet, or the search for natural GERD relief may take a little research on your part, but there are some basic searches that can be made in order to find the information needed. If you take a moment to look up some of the following phrases, you can likely find some quality natural reflux remedies for adults and help prevent the need for a prescription in the long term:

• What to do when having heartburn
• Recipes for people with GERD
• What foods help with GERD
• Recipes for acid reflux sufferers
• Natural remedies for acid reflux
• Natural relief for GERD symptoms
• How to reduce acid reflux
• How to relieve heartburn symptoms
• GERD nutrition therapy
• Acid reflux diet plan
• Acid reflux diet recipes

And even after all of these, there are many more options to help find some natural relief from GERD and helpful reflux remedies for adults.

Connections Between GERD and Other Health Issues

One of the most common health issues related to GERD appears to be asthma. With about 75% of asthma patients also facing issues related to GERD, there is twice the need to find treatment options. Another issue that tends to come along with GERD and acid reflux is obesity or being overweight. With over a third of the nation being at least overweight or even obese, there is the potential for it to affect digestion.

With so many more possibilities for trouble with digestion, reflux remedies for adults in America and other areas around the globe are helpful. For this reason, it is helpful to know how to cook for yourself and everyone in your house or to at least be prepared to take any questions to your doctor if troubles with heartburn or other issues arise at any time.