Month: December 2019

The flu is at an all-time high in recent months with spiked activity in 25 U.S. states. According to the Centers for Disease Control and Prevention (CDC), 2,100 people have died from the flu and another 39,000 have been hospitalized…

Every year millions of people make New Year resolutions, and every year around 80% of those people fall off the resolution bandwagon pretty fast. Maybe it is not the lack of conviction that sets people up for failure, maybe it…

In the midst of the holiday rush it is important to take time to give yourself the best present of the season: grace and favor when you need it the most. Finding a way to feel full of the season’s…

Running Is Many People’s Guilty Pleasure You simply love to run. You love it so much, in fact, that you refuse to make it a chore. You will not run train, do sprints, or follow a schedule. When it is…

The human skeleton is unique in the animal kingdom, and it has some features that even our closest primate relatives do not have. Over millions of years, our primitive ancestors evolved for a lifetime of running and hunting game, and…

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