Good sleep is necessary to live a good life. Without dipping into your REM cycle on a regular basis your body lacks the necessary tools to repair itself after a mentally and physically draining day. Despite this simple fact, many Americans find themselves actively struggling to reach even one or two decent nights’ sleep per week. Sleep apnea, insomnia and anxiety are rampant across the country and have caused many to seek out whatever tools they can to help them retire night after night.
What Is Sleep Apnea?
Do you constantly wake up throughout the night? You might have sleep apnea. This sleeping disorder is characterized by ‘apneas’, or interruptions, that interfere with a proper REM cycle. This condition affects over 18 million Americans, with an estimated 4% going undiagnosed for years. Fortunately, it’s very easy to diagnose a sleeping disorder and even easier to treat it over time.
What Are The Side-Effects Of Sleep Apnea?
While sleep apnea can be frustrating, its long-term consequences are far worse. People that live with an untreated case of sleep apnea face a risk of stroke four times higher than those who don’t have the condition. They are also three times more likely to have a form of heart disease at an earlier age. This also goes for insomnia.
What Is Insomnia?
Sleep apnea is not the only sleeping condition that causes people to seek out CPAP treatment and CPAP replacement parts. Insomnia is characterized by long stretches of being unable to sleep, causing many to tuck away for the night only to stare at the ceiling for hours on end without reprieve. Sleep apnea and insomnia can cross over, though determining whether or not you have this condition is best determined by a sleep professional.
What Are Other Health Problems Caused By Lack Of Sleep?
You need sleep to remain healthy. Without it you open up the floodgates for a wide variety of problems. According to studies provided by the National Commission On Sleep Disorders Research, over 38,000 deaths occur every year relating to cardiovascular problems caused by sleep apnea alone. Additionally, asthma patients faced a 40% greater risk for sleep apnea than those without the condition.
What Is A CPAP?
A CPAP is one of many solutions provided to those with sleep disorders. Short for ‘Continuous Positive Airway Pressure’, these are designed to open up your airflows and keep snoring and interruptions from destroying your sleep pattern. The CPAP also comes in many different forms, from an auto CPAP machine to a minimal contact full face mask. CPAP replacement parts are readily available to give people full flexibility and control over their sleep.
Should I Use A CPAP?
Whether or not you qualify for a CPAP machine depends on the diagnosis of a sleep aid professional. If you do qualify, it’s important that you use your machine as frequently as possible to maximize your results. It’s recommended you use it 70% of the time over a thirty day period and for a minimum of four hours per night. Studies have shown that half of all patients prescribed their own version of a CPAP will stop using them within three weeks. There are also useful CPAP replacement parts to keep your device going strong.
Good sleep can seem a distant dream sometimes. See how a simple diagnosis could change your life, quite literally, overnight.
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