Author Archive

Everything You Need to Know About HRT as a Treatment for Osteoporosis

Written by Your New Trainer on . Posted in Uncategorized

If you’re about to go through menopause, which typically occurs around the age of 51, you may already be dreading the common side effects such as mood swings and hot flashes. Along with these common side effects, you may also experience issues with your bones and joints.

While problems with your bones and joints may not be as apparent, going through menopause will definitely have an impact on them. These issues are due to the fact that you tend to lose a lot of estrogen during that period of time. This is especially dangerous for someone who is at high risk of osteoporosis.

If you are about to go through menopause, there’s a treatment option for you: estrogen hormone replacement therapy. This treatment can help prevent osteoporosis as a whole or treat it if it does develop.

If you are interested in the hormone replacement therapy, you must first qualify as a good candidate. Estrogen replacement therapy is typically fine for most women, but if you have breast or uterine cancer, history of blood clots, or liver disease you should avoid it. Estrogen replacement therapy isn’t good for anyone who is pre-menopausal, nor should it be an option for hormone therapy for men.

Typically when someone takes estrogen as a form of hormone replacement therapy, they will also be administered progesterone. If someone were to take estrogen alone, they would have a greater risk of developing uterine cancer. This is why both progesterone and estrogen must be taken together. However, if you have had your uterus removed or were born without one you can take estrogen without progesterone.

Hormone replacement therapy should be started during early menopause. However, many doctors believe that estrogen can be taken more than a decade after menopause because they feel that the bone-preserving benefits are still accessible. The therapy will usually be administered as estrogen supplements or as a skin patch, so there’s no need to worry about surgeries. The hormone supplements are typically taken daily, but ask your doctor for specific dosage information.

Know Your Healthcare Options — Explore Urgent Care Centers Today!

Written by Your New Trainer on . Posted in Doctor, Medical, Multicare urgent care

Unfortunately, illnesses and injuries don’t fit themselves in around a schedule that works with yours. They can happen on any day, at any time. So what happens if you need to see a doctor before work or while you’re on vacation? When it’s a holiday? What happens if you can’t get an appointment with your doctor for a couple of weeks? This is where urgent care comes into play. There are over 7,000 urgent care centers in the United States, with over 20,000 physicians practicing urgent care medicine, so it’s likely that there’s one easily accessible to you. Urgent care clinics are a great place to go if you need to be seen by a doctor (but your condition isn’t life-threatening) and don’t have time to make an appointment.

Explain How Urgent Care Works
Urgent care centers are similar to walk-in clinics, in that patients can walk in (some centers do offer appointmen

CoolSculpting Misconceptions: Revealing the Truth

Written by Your New Trainer on . Posted in Uncategorized

Looking one’s best is important to many of us. How we look can impact our professional careers, our personal relationships, and — perhaps most importantly — how we feel about ourselves. Embracing a healthy lifestyle requires a lot of discipline. But in some cases, sheer dedication and hard work aren’t able to produce the results we’re after. Even when we’re trying our hardest, our genetics might be working against us. Because spot reduction really isn’t possible through diet and exercise alone, we might become frustrated when we’re unable to achieve our goals or feel confident about our appearance.

But short of major surgery, what are your options? CoolSculpting is a popular and highly effective choice that is non-invasive, requires little downtime, and can help you look the way you’ve always wanted. Although this treatment has become more prevalent over the last few years, people tend to have a lot of questions and misunderstandings about it. We’ve clearing up some of those prominent misconceptions today.

MYTH: This treatment is a good substitute for a weight loss program

Reality: Between 2010 and 2016, around 53% of Americans said they would like to lose weight. At first, some people may assume that CoolSculpting is a welcome alternative to eating a balanced diet and getting regular exercise. Although a shortcut to weight loss does sound exciting, the truth is that there are no shortcuts. This treatment is not designed for dramatic weight loss. Instead, it is a fat reduction treatment (known as fat freezing) that targets small areas of stubborn fat cells. Essentially, this treatment can contour fat tissue and freeze away pockets that will not naturally disappear on their own. So while your body will look more sculpted, it’s not meant to produce the same kind of results that a surgical procedure or a major weight loss would.

MYTH: CoolSculpting can tighten loose, saggy skin

Reality: As stated above, this type of non surgical weight loss is meant to remove stubborn areas of fat from the body. It is not intended to make skin tighter. In fact, the unique properties of this treatment are purposely meant to have no effect on your skin tissue; it’s meant only to target the fat cells underneath it. If you were hoping to target loose skin with this treatment, you will unfortunately be disappointed. That said, there are other skin-tightening treatments available that your medical dermatologist may be able to recommend.

MYTH: The results are instantaneous

Reality: Whether you’re undergoing a non-invasive procedure or you’re having weight loss surgery, you’re not going to see instant results. That’s simply not the way the human body works. Although you will see results in a relatively short time frame, you won’t see the effects in mere days or even a couple of weeks. Your body needs time to absorb and then flush the frozen fat cells out of your system. Some patients see results within a month’s time, while others start to notice changes by the second or third month post-treatment. You may not even really see the results until six months after the fact. Remember that this treatment is not a quick fix. You’ll also need to maintain your exercise and nutritional plan to ensure the effects are long-lasting. Be patient and don’t be discouraged.

MYTH: Anyone who has undergone surgery cannot have this treatment performed

Reality: Some viable candidates for this treatment believe that because they’ve undergone surgery in the past, they aren’t eligible for CoolSculpting. But even if you’ve had weight loss surgeries performed before, you may still be able to benefit from this treatment. As long as you are completely healed from your prior procedure and your medical dermatologist has confirmed that you have fat deposits that can be targeted, you can likely pursue this treatment. Even if you have scar tissue from a previous procedure, this is likely still an option for you. Of course, you’ll need to relay all pertinent medical information to your dermatologist so they can help you make an informed decision.

When to go to Your Neighborhood Urgent Care Center for Treatment

Written by Your New Trainer on . Posted in Emergency room, Local hospital, Pediatric urgent care

Wouldn’t it be nice if there was a walk in clinic in the neighborhood where you could go for medical care for common ailments and injuries like fractures? You wouldn’t have to rush to the emergency room or schedule a doctor’s appointment a week or more later. If you have kids you might have wished for accessible pediatric care for childhood illnesses. You may be relieved to learn that neighborhood walk in urgent care clinics do provide all of these services and more. If you or your family are suffering any of these common ailments, that’s when to go to urgent care.

Your neighborhood family urgent care center
Urgent care centers are a new model of healthcare that has quickly become a first choice for primary care for millions of people. According to the Urgent Care Association of America, as many as 3 million people visit an urgent care location every single week. That’s because these centers provide quality and accessible medical care for most simple m

Urgent Care’s Healthy Future

Written by Your New Trainer on . Posted in After hours urgent care, Denver co walk in clinic, Std testing procedure

Since the first clinic opened back in the late 1970’s, urgent care, referred by other names such as “emergency walk-in clinic”, “community health clinic”, or “walk-in health clinic”, was formed to meet a community need and has become one of the fastest growing healthcare segments in America. According to a 2017 report by The Urgent Care Association of America (UCAOA), there are now over 7500 urgent care facilities, and this number is expected to grow—with no indication of slowing down anytime in the near future.

This thriving force is driven by several factors:

  • Overcapacity in primary care facilities
  • Overcrowding in the emergency room
  • The insured, aging population
  • The continued support of investors

According to UCAOA, there are an estimated 3 million patients who visit an urgent care (UC) clinic every week. With more than 20,000 physicians at these clinics, most have expanded their spac

Family and Group Therapy 101 What You Need To Know

Written by Your New Trainer on . Posted in Anxiety, Group therapy, Stressful

What You Need to Know About Types of Therapy

    If you are someone (or know someone) who is curious about the benefits of family and group therapy you have come to the right place. When it comes to types of psychotherapy, there are many to choose from (i.e. marriage counselors, family counselors, kids counselors etc). That said, it is important to find the service that’s right for you. No matter what mental health issue you are suffering from, there are individuals that can help you learn the right methods of coping. Thus, be sure to keep reading below for critical information regarding family and group therapy options.

    1. Women are more likely than men to deal with depression, so women should consider investing in family and group therapy services.

    When it comes to depression, keep in mind that women are 70% more likely than men to experience depression. For this reason,

Home Modifications to Age-in-Place From Bathroom Grab Bars to Electric Scooter Lifts

Written by Your New Trainer on . Posted in Chair lifts for home, Staircases, Stairlift design

Most older adults would like to live independently for as long as possible. The American Association of Retired Persons and the National Conference of State Legislatures reported that this is the case for 90% of Americans over 65 years of age. In order to accomplish this goal, many homeowners are modifying their houses accordingly.

When planning to age in-place, one of the first rooms that people often choose to renovate is their bathrooms. The HomeAdvisor’s 2016 Aging in Place Report found that 48% of the homeowners over 55 years of age were thinking about modifying this room first. One of the primary reasons for this is that slip and fall injuries are a common occurrence when climbing in and out of the shower or bathtub or when engaged in other activities. The Centers for Disease Control and Prevention reported that almost 235,000 individuals sustain injuries every year due to situations that arise in the bathroom.

According to the HomeAdvisor’s 2016 Agi

3 Ways to Make Your Recovery From a Tummy Tuck Successful

Written by Your New Trainer on . Posted in Uncategorized

A tummy tuck is the easiest way to get rid of that extra bit of fat you can’t seem to lose with diet and exercise. It’s a safe plastic surgery option that can leave you with the body you’ve always wanted. And it’s the perfect cosmetic surgery for someone looking for a mommy makeover.

An astounding 127,633 tummy tuck procedures were performed in 2016. You’ve probably read many articles online about what to expect when getting a tummy tuck, but you might not be sure how to have a successful recovery. Here are some tips to get the most out of your post-procedure recovery period.

Maintain a Proper Diet Both Before and After Surgery

Before the surgery and after the surgery it’s extremely important to watch what you’re eating. The goal of this procedure is to remove excess body fat, and you won’t benefit by bingeing on junk food. Don’t try to work out heavily after the surgery, but do be mindful of your diet during recovery. This will ensure that your body is getting all of the nutrients it needs to help you heal well and quickly.

Prevent Constipation

The nurses and doctor from your cosmetic surgery center will likely tell you that your medication might make you constipated. However, it’s extremely important to do whatever you can to prevent that. Ask your doctor if an over-the-counter stool softener is a good idea or if you should just be mindful of your diet. Constipation can lead to unwanted pain post-procedure, but that can easily be avoided.

Rest and Relax

If you’re used to leading an on-the-go lifestyle, this may be very hard for you to digest. But during this time, it’s extremely important to rest. Your doctor may tell you to limit the use of your abdomen for a few days, which is completely normal as it’ll take some time for your stomach to heal. Try and take it easy as much as possible to prevent any potential setbacks.

Healing after surgery is almost as crucial as the surgery itself. Take the suggestions listed above for a successful post-op recovery.

3 Essential Courses Every Expecting Parent Should Take

Written by Your New Trainer on . Posted in Uncategorized

In 2015 alone, there were almost four million babies born in the United States. With that many births each year, there is now a plethora of pregnancy classes held at birthing centers and maternity clinics for expecting parents to take. These classes can help parents prepare for the arrival of their new baby and teach them valuable skills and information that can help make parenting a little easier. So, which classes should expecting parents take? This article is going to discuss a few pregnancy classes that expecting parents may benefit from.

Infant CPR Training Courses: Unfortunately, many children suffer unintentional choking or suffocation during their early years. This is, sadly, one of the main causes of deaths in infants. Because of this, it’s absolutely crucial that all parents and caregivers, like babysitters or family members, should know how to perform infant CPR if necessary. During these classes, you will learn how to recognize if an infant requires rescue breathing or not, how to actually perform CPR, and how to help an infant that is choking on something. These are all important skills every parent should know how to do, and knowing how to save your child’s life is worth taking one of these training courses.

Breastfeeding Courses: Breastfeeding courses are one of the pregnancy classes that are recommended to help new moms prepare for any problems that may arise. While these classes are not required, they can certainly be helpful. These classes can help expecting mothers know some of the holds and know what to expect during the initial adjustment period. This can be beneficial because even if you’re as prepared as possible, you may experience some problems when it comes time to breastfeed. These classes can help prepare you for these issues and can help you be better equipped to handle issues once you leave the hospital.

Childbirth Education Classes: With the amount of misinformation that gets sent to expecting parents through the internet, it’s always a good idea to take a basic childbirth education course. Going into childbirth without even the basic knowledge can lead expecting parents to feel overwhelmed and scared. But by having the opportunity to learn more about the process, ask questions, and express concerns, parents will feel more in control and prepared when the big day comes. These courses can provide basic information about childbirth, address possible complications, and let parents know their options when it comes to childbirth.

Hopefully, this article influenced you to sign up for some pregnancy classes at your maternity center. When it comes to parenting and childbirth, it’s beneficial to know as much as possible so you can feel prepared and ready to bring your new baby into the world.

The Benefits Of A Comprehensive Neuropsychological Evaluation

Written by Your New Trainer on . Posted in Autism assessment adult, Autism testing nyc, Lsat accommodations

For many people throughout the United States that suffer from conditions such as ADHD (Attention Deficit Hyperactive Disorder) and autism, these conditions often lie just beneath the surface, waiting to be diagnosed. A thorough neuropsychological evaluation can be beneficial in taking the first steps towards treatment. After all, without a comprehensive neuropsychological evaluation to diagnose a condition in the first place, you can’t accurately and effectively treat it. If you are considered that your child may be effected by a condition such as autism, dyslexia, or ADHD, seeking out a neuropsychological evaluation can get you the answers that you need.

ADHD testing is particularly common, as ADHD, also known as Attention Deficit Hyperactive Disorder (though not