Eating good foods as you go through the process of detox is a great way to treat your body right. You should be completely focused on the detox process. After all, you want to make sure you are taking care of your body after years of not doing exactly that.

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You need to start filling your body with the kind of nutrients that it requires to stay healthy. You should make sure you are doing this to get to the point where you are the place where you have taken care of your body.

You should make sure you are looking at getting vitamins into your diet. This means eating leafy green foods in particular. On top of that, you can add some beans, nuts, and more. You should make sure this is something that you are doing so that you can have the kinds of vitamins that you require to keep yourself feeling better after you have been through a tough time with drugs or alcohol. It is something that will help you to mentally turn your life around and begin to feel better in terms of how you feel. That can keep you on the right track to get what you need out of your diet.