Are You Achieving Your Short and Long Term Fitness Goals?
What are your thoughts about a cheat meal? How many times have you thought that a relaxed, delicious, but maybe high calorie, fat or sugar, meal as cheating? Is a nutritious, lower-calorie meal more honest? These questions come to mind as I’m observing different perspectives on healthy living.
You are making your it your goal to convince your friends that they should cancel the idea of a cheat meal and the resulting guilty conscience toward relaxing. Especially for those friends who are recapping from an injury or a surgery and are dealing with everything from wheelchair side guards to wheelchair cushion covers, and other kinds of equipment to help mobility. You are hoping to help change the culture of cheating when it comes to recovery, rest, and relaxation. A recovery meal, in fact, insinuates that a person that has not been indulging in excess and that it is necessary in order for everyone to maintain equanimity with your biology and mentality.
Cheating is a behavior that too many people teach their children to avoid. No cheating says the teacher before a test. Cheaters never prosper reads the Bible. For these reasons, cheat meals sounds sneaky, deserving punishment.
But is cheating the right name for a reality is that allows people to indulge in enjoyable, less nutritious food off-limits?
A meal that is full of taste and richness can be very nurturing to a restricted palate and metabolism. Instead of viewing a relaxed meal as cheating, how about you treat those meals as restorative. Especially if you are needing to adapt to the labored use of wheelchair side guards and other cumbersome kinds of mobility tools. This new approach can help ease the otherwise rigid rules and restrictive behaviors. And this new approach can help you to forget about keeping score, counting calories and getting a twisted, and wrong, emotional tie to all things good.
Wheelchair Side Guards and Other Mobility Supplies Can Help with Long and Short Term Limitations
The context is that a cheat meal is only allowed after you have been very disciplined and restrictive with your diet and you just cannot take it anymore. In the same way, too many athletes recovering from an injury find themselves placing other kinds of restrictions on themselves and eventually needing to find a way to cheat on a workout. Putting yourself in a situation where you need relief and are tempted to cheat likely means that you have not structured your daily routines correctly. Whether you cheat on simple rules, diet, or a workout regimen, you are likely telling yourself that this is a habit that is not yet working for you.
What exactly are you cheating? Yourself? Your metabolism? Your hormones? Your weight? None of those things are worth shortchanging. Everyone needs their systems to go, not be overridden with first depravity and then engorgement. Everyone deserves a routine that works. The alternative, of course, is that you view treats and sweets as an enjoyable and necessary aspect of eating. You view a day off of running as a time to relax and recoup. And just as the sweets and the indulgences are the main meal or the daily snack, but they are present regularly enough that any association to cheating is disconnected from your experience. Surround yourself with enough variety, flavor, and taste that you are never tempted to go off the rails. Likewise, surround yourself with enough different ways of staying as active as possible to make sure that you are never tempted to completely give up on regular workouts or rehab routines.
Dealing with Disabilities Is an Important Part of Many Lives
Disability status is defined by the Census Bureau through six types of questions measuring difficulty with hearing, vision, cognition, walking and climbing stairs, self-care, and independent living. And because not all disabilities require the visibility of a mobility device like a wheelchair or wheelchair side guards, it is often difficult to get people to understand the story behind a person with disability issues.
Separate from those who use a wheelchair, 11.6 million people use canes, walkers, or crutches. Many of these people who deal with mobility issues also struggle with controlling the amount of food they consume and the amount of exercise they get.