Spa amenities have a lot to offer, both for beauty as well as relaxation, and millennials are taking advantage of them. A typical day spa has number spa amenities and spa packages to offer, and because of this typically wide array of services available, day spas are seeing more customer than ever before. In fact, by Spring of 2017 more than 17 million people had received one or more services at a day spa in the last year. In 2016, the total number of spa goers was more than 150 million.

Day spas are often known for relieving stress, and in fact stress relief is one of the most common reasons that people seek out treatment at a day spa. Stress has a number of increasingly adverse affects on a person’s health, ranging from heart disease to cancer, as well as higher rates of suicide and liver cirrhosis. And stress and its negative effects are certainly far from uncommon, with nearly half of all adults in the United States suffering adverse effects to their health that have been linked to stress related causes. In fact, stress has been definitively linked to the six main causes of death in the United States.

Fortunately, there are considerable health benefits of spas and spa treatments. Saunas, for example, have the potential to have a number of positive health effects. For one, saunas have been shown to promote weight loss in dieters and evidence has linked saunas to burning up to five hundred calories per twenty minute session, if the temperature of the sauna is at least 170 degrees Fahrenheit. Because a sauna has the potential to increase your heart rate to up to 150 beats per minute, there is the potential for a positive effect on heart health to be made. For instance, those who regularly use a sauna are more than twenty percent less likely to suffer from sudden cardiac arrest, which can often lead to death or other serious complications.

Getting a massage is another popular method of stress relief that people seek out in spas. In fact, more than 20% of day spa patrons sought out a massage as part of the spa amenities that they were offered. And more than 90% of spa patrons view massage as one of the spa amenities that was helpful to their overall health. And it’s true – massage has numerous health benefits. For one, massage can effectively be used to reduce pain levels in those people who suffer from issues with chronic pain. Massages are also hugely beneficial in reducing stress, which can help to relieve some stress related health problems.

Spa amenities at any day spa can do wonders to relieve stress and even to help manage some health issues, like chronic pain and obesity. Patronage at day spas has grown in the last few years, and it’s important to note that while spas are amazing for relaxation purposes, they can also have considerable health benefits on its patrons.