Sleep Apnea can be very serious, disrupting an individual’s ability to get a sound nights sleep. With sleep apnea, you spend more time in light sleep and less time in the deep, restorative phase of sleep. Therefore, if you suspect that you may be suffering from sleep apnea in the Southern Indiana area you will want to seek medical attention. Keep in mind that Not everyone who snores has sleep apnea, and not everyone who has sleep apnea snores. Though, common symptoms of Southern Indiana sleep apnea include loud, chronic snoring; choking, snorting, or gasping during sleep; long pauses in breathing; daytime sleepiness, no matter how much time you spend in bed. The hallmark of the disorder, however, is a pause in breathing. Each pause in breathing, called an apnea, can last from at least ten seconds to minutes, and may occur 5 to 30 times or more an hour

You will also want to consider sleep apnea treatment, such as Jeffersonville sleep apnea treatment, Louisville sleep apnea treatment, New albany sleep apnea, or Southern Indiana sleep apnea treatment. If a sleep study has shown that you have apnea, you may get a prescription for a CPAP device. However, you may also want to look into a Southern indiana cpap alternative or Louisville cpap alternative. Overall, if you feel you may be suffering from sleep apnea it is essential to seek medical help as it is important to note that Southern Indiana sleep apnea may result in other health problems. People who have sleep apnea may go on to develop diabetes or depression, and face an increased risk of heart attacks and strokes, among other concerns.