Every year, roughly 1 billion Americans will catch a cold. Usually, getting the cold just means taking it easy for a day or two, eating some soup, and watching a movie that you used to love when you were a kid. But if your cold is a little worse than normal, which can still happen, you might have to fight back a little more.
As cold and flu season approaches, here are are some tips to think about that might help combat your cold symptoms and get back to your regular happy and healthy self.
Your body loses water whenever you have a cold, so drinking a lot of water will help you feel much better. In addition to drinking a lot of water, having some juice, tea, and some (warm) lemon water will help you replenish your electrolytes as well. Avoid drinking coffee or