Diet and Exercise Are a Challenge for Many Americans

Written by Your New Trainer on . Posted in Prostate cancer treatment, Surgery center, Weight loss procedures

Your daughter and husband use their fancy watches to make sure that they track their calories versus their exercise, but you know for a fact that you need a different kind of method. You wonder, for instance, is there some kind of an App that helps you log the number of days when you do not eat fast food and compare that to the number of days when you walk a total of 30 minutes. None of this calorie counting stuff. You simply need to track the big picture things. You know that your three favorite pair of summer shorts do not fit you right now and you do not want to beat yourself up over counting calories and walking in circles around a track.
Instead, you want to see your fitness circles fill when you accomplish the task of making it through an entire day without going through one of your favorite drive throughs. They are your weakness, and you feel that if you could find an App that would help you measure something attainable you could be even more successful. You have also said,