Most of us know that getting more exercise is one great way to become healthier and look better. Unfortunately, most of us do not follow through. Only an estimated 20% of all Americans get the amount of exercise that is recommended by the Centers for Disease Control and Prevention (CDC). The agency has estimated that as much as 75% of all spending on healthcare goes to conditions that are preventable. One new kind of workout that is getting a lot of attention around the country is the PiYo workout plan. The PiYo transformations are possible because the workout plan combines Pilates and Yoga to create a regimen that is effective but not overly stressful on the joints. Plus it is a lot of fun. To get the PiYo transformation, you want by following these tips.
- The power of positive thinking cannot be ov