A Healthy Journey Begins With A Single Step Practical Advice To Get You On The Path To Losing Weight

Written by Your New Trainer on . Posted in Kirkland weight loss center, Meal plan, Pro club seattle

Everyone’s health journey looks a little different.

In fact, that’s the best way to ensure you’re not accidentally going down the wrong path. Instead of simply trailing after what everyone else is doing, adding a touch of nuance to your desire to become your best self is the key. The custom weight loss program is designed to look at everything from your lifestyle to your family history, gradually stitching together the best way to help you become healthier. If this is your first time crafting a lifestyle diet plan — or you’re not even sure where to begin with improving your health — the list below is for you.

Just like there’s no one-size-fits-all shirt or pair of jeans, neither is there a health journey that’s perfect for everyone.

The Rise Of Obesity In America

An important step on your health journey is to learn the ins and outs of weight and how it contributes to your health. There’s nothing wrong with a little extra fat — it’s how

Lose Weight with a Personalized Workout and Diet Plan

Written by Your New Trainer on . Posted in Kirkland weight loss center, The 20 20 diet, Weight loss programs bellevue wa

Some different workout plans and diets serve to help with weight loss. There is no easy way to determine the perfect personalized workout plan to lose weight, but sometimes there are tips you can take from others including the trainers at your local gym. It may not be personalized specifically to you, but the requests you make regarding your final weight loss goals may help to create the plan.

What is a Personalized Workout Plan to Lose Weight?

We are all able to follow those standard tips when it comes to exercising and dieting to help with overall weight loss. But what about those specific goals that you have regarding weight loss and fitness? Consider these questions and goals that you set for yourself when determining your workout plan:

  1. Are there specific areas of your body where you believe more fat loss is needed?
  2. Is there a location on your body that has changed the most since youth?
  3. Do you have a family-based risk for heart disease?