Many people want to set personal fitness goals to give them a more healthy lifestyle. This is understandable when you consider that an estimated 60% of American adults do not meet the physical activity guidelines set down by the CDC. According to IdeaFit, an estimated 33% to 40% of women in America are trying to lose weight, while an estimated 20% to 24% of men are trying to lose weight. Many of these people use gyms to help them attain their goals. In fact, according to Statistic Brain, an estimated 45,300,000 Americans currently hold gym memberships.
One of the best ways to get into shape and lose weight is to do core fitness training. Core exercise strengthens the muscles around your pelvis and trunk. Core fit