Archive for January 11, 2014

What Vegetables, Raw Milk, and Coconut Could Do for Your Diet

Written by Your New Trainer on . Posted in Nutrient dense vegetables, Nutrition and supplements, Raw milk benefits

Diet assessment tool

Good healthy diet foods should be easy enough to identify, but so many dieting programs these days call for low-fat this, and sugar-free that. After you have gone through their lists of do’s and don’ts, what you sometimes end up with is a list of highly processed foods, devoid of vitamins and nutrients. If that plan isn’t serving your diet, or your health, then you may want to consider some of the more nutritious food options out there. Here are just three that will add excitement to any diet, and valuable nutrition for better health.

Sample some nutrient dense vegetables.

Perhaps the pinnacle of good healthy diet foods is the nutrient dense vegetable. Topping the lists for nutrient density are those of the dark and leafy variety. Here are a few that stand out:

  • Kale
  • S