Two Science-Driven Ways To Sleep Better At Night
The consequences of inadequate sleep are plentiful — with researchers and healthcare professionals learning about more and more negative effects over time. New research shows that the two-thirds of Americans who fail to get restful sleep may not just suffer physical side-effects. In fact, a lack of sleep can take quite an emotional and mental toll, ultimately resulting in “memory problems, issues with decision-making, lack of creativity, and [difficulty] regulating personal emotions,” according to CNN. There are several, scientifically proven ways to promote restful, sufficient sleep:
Try These Exercises
The National Sleep Foundation (NSF) reports that half of all Americans suffer from chronic pain, and this pain — in turn — prevents a great deal of U.S. men and women from falling asleep at night. Thankfully, there is a single solution for both of these problems. Exercising can help reduce pain, and it can help you sleep better at night, too. In fact, “As little as 10 minutes of regular aerobic exercise, like walking or cycling, can significantly improve the quality of your sleep,” an April 4 Huffington Post article reports. In addition to aerobic exercise, relaxation-based exercises, such as yoga, can also promote relaxation and quality sleep.
What’s Missing From Your Perfect Sleep Environment?
Let’s say, after extensive research on the various types of Craftmatic® Adjustable Beds, you have created the perfect sleep environment. You have selected the electric bed and the Craftmatic® Adjustable Beds mattresses that suit you, and you are reaping the benefits. For instance, Craftmatic® Adjustable Beds are available with optional heat and soothing massage that may provide temporary relief from low back pain, poor circulation, edema and swelling of the legs, mild arthritis, or just poor sleep. With that in mind, it makes sense that the Craftmatic® Adjustable Beds brand has sold 1.1 million beds in its 40 years in business.
What next? To make certain you get a great night’s sleep on any mattress, you must have the right attitude. Simply lying back and not worrying about falling asleep makes people significantly more likely to fall asleep faster and sleep better, too.
For a great night’s sleep, make sure you take at least one short walk per day, choose from the various types of Craftmatic® Adjustable Beds available, and, whenever possible, don’t worry too much about falling asleep.
Craftmatic® Adjustable Beds equipped with optional heat & massage also may provide temporary relief from:
• Low Back Pain
• Minor Aches and Pains Due to Muscular Fatigue or Overexertion
• Edema or Swelling of the Legs
• Poor Local Blood Circulation of the Legs
• Symptoms of Hiatus Hernia
• Nighttime Heartburn
• Symptoms of Gastric Reflux
• The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension
• Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring