Category: Workout calendar

The human body is designed for a lifetime of exercise and exertion, though not all people realize this. Modern human beings evolved from more primitive hominids that hunted game for a living, rather than eating fruits in trees. This means…

Being at an unhealthy weight is just that, incredibly unhealthy. In fact, being obese has actually become the second leading cause of preventable death here in the United States (second only behind smoking alone). Unfortunately, the majority of our population…

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