Can’t sleep? You’re not alone. In fact, millions of individuals across the country suffer from acute insomnia on a nightly basis. And not sleeping can have extremely detrimental effects on an individual, from weight gain to irritability to major depression, the side effects are ample.

While many take over-the-counter medications from their local family practice doctors, it is not always necessary. In fact, there are many holistic ways to deal with insomnia. Read on to find out more.

Medical Marijuana
Medical marijuana is doing wonders for the sick and the sleepless. Find doctors who prescribe medical marijuana and speak to them about your symptoms. From there, local marijuana doctors will be able to help you find the perfect strain of marijuana that will help you sleep and wake up feeling refreshed each morning.

Exercise
Many a time, people are unable to fall asleep due to a feeling of increased energy or restlessness. One great way to remedy this aspect of sleeplessness is through exercise. But be sure to exercise in the morning, as the excess adrenaline can keep you awake for longer. Not only will exercise help you sleep, but it will keep both your body and mind healthy.

Cut the Caffeine
Can’t get enough of your caffeine fix? Chances are, it’s contributing to your sleeplessness at night. Try to replace your regular coffee with a caffeine free alternative, such as yerba mate or herbaceous coffee blends.

Keep the Screens Away
Incessantly checking your phone, watching television, or typing away on your laptop contributes to lack of sleep. The light from the laptop is stimulating and will prevent you from getting a good night’s rest.

Meditate
Many people cannot sleep due to anxiety or rapidly forming thoughts. Taking the time to meditate each day will help you to relax and will make it easier for you to transition into the land of sleep.
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