Archive for August, 2013

What are the New Rules about Exercise? Four Health Magazine Tips

Written by Your New Trainer on . Posted in Homepage

Health and fitness

Did you know that 53% of Americans want to lose weight? As you probably know, exercise and better eating habits are key to finding your healthy weight, and staying there. One problem many people might encounter, however, is that they want to move forward but lack the knowledge to do so.

This is where health and fitness magazines come in. Magazines about health can be a great resource for learning how to reorient your body and your lifestyle. Here are four important updates from magazines about fitness this month.

1. Bounce for Fitness

Did you know that trampolines were first invented by Inuits, who would bounce on walrus skins for fun? Trampolining, also known as rebounding, is becoming a popular low impact workout. Although they are a lot of fun, trampolines provide a serious calori