Have you sprained an ankle? If you have, you are not alone. It has been estimated that about 25,000 people seek medical help for sprained ankles every day. These people flood into emergency rooms and urgent care centers looking for help for this common injury.
The first thing to help when you have sprained an ankle, or any muscle, is to understand what kind of injury you have. When you injure a ligament, you have a sprain. Ligaments connect bones and support the joints in your body. The most common ligaments to be injured are those that support the ankle joint. When you damage a ligamen