Even though many adults may retire at the average age of 63, others do so earlier or later. After retirement, some individuals may choose to work part-time, volunteer for their favorite cause, or begin an entirely new career. In other instances, retirees may spend more time socializing, focus on creative pursuits, or take up a new hobby. What’s important here is that they remain active and engaged.
A recent study revealed that when people remain physically active into their 70s and 80s, they are less likely to be lonely than their sedentary counterparts. The senior participants that were active stated that they experienced loneliness 12.2% of the time. However, the sedentary participants stated that th