If you struggle with your weight, you have probably considered every possibility to deal with the problem. A lot of people in America are in the same boat. Currently, a whole third of adults are obese and another third are overweight. Over half the country is actively trying to lose weight and nearly all of them are finding it difficult. If you’re one of those people, read on for some information about different possibilities for dealing with that weight that just won’t come off.
What is Obesity?
The terminology is important to understand. In general, a person is considered to be overweight if they weight 10% to 20% more than what is considered “normal.” Normal is defined according to charts that calculate for sex, weight, and height. Charts can give you a calculation of your Body Mass Index