Stress Plays a Significant Role in the Health of This Nation

Written by Your New Trainer on . Posted in Abdominoplasty, Breast reduction, Plastic surgeons

If we allow stress to run rampant, our stress hormones remain unchecked and at some point, even the smallest setback will trigger the fight or flight reaction. We no longer decide with logic, and are not really thinking at all, simply reacting, and often in a bad way.

One of best and easiest ways to increase the recovery space and reduce the feeling of stress is sleep. Maybe you are not like your favorite pet who can bury its face in a stack of pillows, but you could use today as a way to regulate some tension and start your week more relaxed. Relaxation is a practice, and one that you have to agree to in order for it to help. Perhaps you should try a nap today, it might be the perfect weather for a long morning in bed and whatever you have scheduled can surely give way for a few minutes of stress management.
Has Stress Played a Large Role in Your Life?
Even with all of the best ways to combat stress, there are still many of us who look in the mirror in the morning