Archive for June 20, 2019
When it comes to maintaining good health, the best rule is that prevention is better than cure. A healthy lifestyle with plenty of exercise, a balanced diet and sufficient sleep will help prevent a range of chronic conditions. And the good news is that staying fit can be fun. Varying your fitness routine and adding new styles of music, exploring the parks and forests in your area, and experimenting with new recipes and healthy ingredients will all keep you fit and enrich your life. All you need is the right exercise equipment and you’re ready to start.
Diet and obesity
A sedentary lifestyle and unhealthy food are the biggest culprits when it comes to causes of health problems. The proliferation of fast food restaurants means that the food American eat is high in saturated fats, calories from solid fats and added sugars, sodium and refined grains. Since the 1970s, the number of fast food restaurants has doubled, and obesity levels have risen alarmingly.