Archive for December 2, 2017
Have you experienced burnout this year?
The answer is likely an enthusiastic ‘yes’. Working Americans nowadays not only have to contend with juggling a tenuous work-life balance, but managing the ongoing symptoms of burnout. This term is used to describe the phenomenon of complete mental and physical exhaustion brought on by unchecked stress levels. Not unlike the flu, burnout can seemingly come out of nowhere and lay you low for a week or two. At its worst? It can last for months and make you forget who you used to be. Just like the flu, it can be prevented with a little foresight and a healthy lifestyle.
Here are some of the biggest warning signs you’re