Archive for July 30, 2013

Poor Sleeping Habits Can Lead to Dementia

Written by Your New Trainer on . Posted in How to improve your breathing, Increase lung capacity

Breathing exercises for weight loss

Did you know that lung cancer is the leading cause of cancer deaths in this country? It kills more than 160,000 people a year. Plus, there are between 150,000 and 300,000 children all under the age of 18 months who get respiratory infections (such as pneumonia and bronchitis) from second hand smoke. In addition, there are 7,500 to 15,000 of them that must be hospitalized.

We all need to take better of our own lungs and each others. Apart from just the simple act of living, there are so many things that proper breathing helps us with. There are also 45 percent of women who have sleep disordered breathing and also developed mild cognitive impairment or dementia, as compared with 31 percent of those who slept normally.

Another reason to worry about your sleeping pattern is because of the Kus