Healthy Snacking Makes for a Great School Year

Written by Your New Trainer on . Posted in 20 20 diet, Custom weight loss program, Transform your life

You need after school snack ideas. Although it is only the third week of school, you are already looking for more healthy options that can help you tame the crazy appetites of your two older boys who are readjusting to bring back in the classroom all day long.
Most specifically, your boys need something quick and that they can eat in the five minutes they have between the end of school and getting onto the bus because there are no snacks allowed on the bus, but the right home is 49 minutes long.
So far You have just been sending packaged peanut butter crackers and you have not been able to find a small insulated pouch so cold snacks are out. Your oldest does not like the chewy granola bars you make, so You are going to try out some new energy balls for him this week. Instead of using protein powder, You are going to use the chocolate superfoods powder that your kids love, but You are always looking for more ideas!
Effective Weight Loss Continues to be a Challenge for Many People

If you did not live in a household where healthy eating was emphasized, you may be facing a battle that can seem overwhelming. In fact, the decision to transform your life and be your healthiest self is often one that is more easily managed in the kitchen as in the gym. Workout calendars and exercise routines are important, but finding a way to make sure that you and your family are eating the healthiest foods for meals, and at snack time, is an even better advantage. Many families find themselves struggling to maintain healthy eating plans once the school year starts. In the summer a stay at home parent can be certain the the cupboard and the refrigerator is full of healthy and tasty choices, but once the hectic school schedule begins there are many challenges.

As parents, it is important that your children watch you model efforts to be YOUR BEST SELF in both your eating and exercising routines:

  • Years of attempts at effective weight loss can prove successful or disastrous. For many people, the unhealthy yo yo dieting that goes on can create far more problems than solutions.
  • One indicator that effective weight loss efforts continue to be an issue is the fact that 54% of U.S. adults are currently trying to reduce their weight.
  • Unfortunately, health problems associated with obesity are the second leading cause of preventable death. Trailing only behind smoking, these problems are combining to become a continued national health emergency.
  • Rresearch from a 2016 Mintel Diet Trends survey indicates that 70% of respondents agreed that a strong support system is essential to achieving diet goals.



  • Because they do not have enough self-discipline, 50% of Americans say they are unsuccessful at losing weight. Finding a group who can help you remain accountable is the first step in achieving these goals.
  • Every one in three adults in American are considered to be obese.
  • Still, as many as 80% of dieters are trying to lose weight on their own. For the few who can achieve these individual goals this can be a good decision. For many, however, the support of a group or program often provides more success.
  • The World Health Organization’s definition of obesity is having a body mass index (BMI) greater than or equal to 30. In companions, a BMI greater than or equal to 25 is considered overweight. As a result, there are many people who are searching for effective weight loss options that can help them live their best lives.



  • Staying on track once you lose the pounds you are trying to shed can be a challenge if you have not committed to a better lifestyle.
  • Every day you wake up with an opportunity to make good choices about the kinds of food that you will eat and the healthy foods that you will serve your children.
  • Losing 5% to 10% of your weight is proven to lower your chance of developing heart disease.
  • Finding the right kind of healthy after school snacks is the first step in making sure that your children have the energy that they need and that they are practicing a healthy lifestyle that will make them succeed.

Trackback from your site.

Leave a comment

You must be logged in to post a comment.