Our bodies require specific amounts of nutrients on a daily basis. We do not always obtain the recommended amounts of nutrients from the food and drink items that we consume. We can supplement these deficiencies with vitamins. However, if you have ever visited the vitamin aisle of your local store, it is likely that you quickly became overwhelmed. The vitamin aisle is filled with hundreds, sometimes thousands, or over the counter supplements. Each of them is for different purposes and it can be difficult to choose. Aging women in particular require a variety of health vitamins.
Vitamin D supplements
A lot of people are actually somewhat deficient in vitamin D levels. The most natural source of vitamin D is through the sunlight. The problem however, is that many people live in