Did you know that a massage is more than a relaxation technique, but can actually improve your health? People who experience chronic muscle pain may have developed what is known as a myofascial trigger points that cause this repeating pain. Therapeutic massage techniques can be an excellent, non-invasive method of relieving the pain.
The Causes of Muscle Pain: It’s In the Way You Move.
You probably know that straining your muscles past their ability causes micro tears and strains. A little bit of this will cause the muscle to grow over time as your body repairs the slight damage; this is half of the reason bodybuilders get so bulky. However, when a person pushes their muscles too far the damage is more severe. The body may need some extra time to repair what has no