Exercise is hugely important to just about everyone, here in the United States and everywhere beyond it as well. When you exercise you’re able to strengthen your body and improve your endurance. You reduce your overall risk of developing various diseases and other such health concerns. You even can improve your overall mood and mental state.
However, far too few people are able to exercise (or choose to exercise) as much as they should be. In fact, less than half of all adult people in the United States are getting as much exercise as they should be over the course of just one week. In addition to this, no more than 5% of this same population of people are being physically active for even just 30 minutes on a daily basis.
So it’s no huge surprise, really, that up to one third of all people in the United States are overweight and another one third are medically classified as obese. In fact, less than half of the adult population has been found to have a healthy weight and BMI