Physical therapy is one of the most effective treatment methods for a variety of pains. It is most common with knee, hip, and lower back pains. While much of the success of your physical therapy lies on your physical therapist, you can also contribute to the treatment. Patients generally do not do enough when it comes to the treatment of their own bodies. The following activities will help you supplement and get the most out of your physical therapy.
Schedule based on the therapists recommendations
It might seem overwhelming to schedule 3 or 4 physical therapy appointments per week for your knee or hip pain. You have a busy schedule and it just seems like a hassle. However, it is important to remember that if your therapist recomm