You’ve tried every fad diet on the market. You’ve stopped eating carbs. You ate raw. You went paleo. You’ve tried dedicated workouts. You’ve been through medical weight loss programs. Some of these tactics did not work at all. Some of them (such as the medical weight loss programs that were facilitated by a doctor) worked very well, but you still struggled to keep the weight off permanently. If this is you, here are a few reasons you might be hitting weight loss roadblock:
- You aren’t active enough.
When it comes down to it, your ability to lose weight and keep it off revolves around one equation: burning more calories