After a successful series of proton therapy for breast cancer sessions, you are working more than ever to be your most fit and healthy self. In fact, you have recently embarked on an effort to share a four week health and nutrition course with some of your friends. Developed after spending time researching exercise and meal plans while you were receiving treatments, you have convinced several of your friends to help you stay on the path to recovery.
The Prep Week work that you are sharing with your friends involves: creating a meal plan, learning about and doing some meal prepping, and focusing on specific goals and creating a regular exercise plan as well.
You hope that each of the following weeks your group will focus on a different area of wellness that will help all of you achieve your goals, from workouts and personal development to nutrition and consistency. The last few months have been a challenge, but you have reached the end of your proton therapy for breast cancer se
You have to admit that you got a little cocky after your first labor. You went in to have your second baby thinking you had it all figured out because you had done this labor thing before. To make a long story short, your daughter came so quickly you did not even have time to start breathing correctly. As a result, your hands froze into little T-Rex claws, and you totally panicked. It is a wonder that that you did not learn your lesson.
Three months ago when your son left for his second year of college, it seemed as if you were a little cocky then too. After dealing with and surviving his first year of college, you thought that you wold be ready this time. You had seen him go before for an entire school year, right? This next year would not be too bad. Well, my hands did not freeze up from lack of oxygen, but you do not feel like you have been totally sucker punched. You really should have been more prepared for this. Everyone tells you how hard the first year leaving is, but mayb
When it comes to skincare, a gentle and regular skincare routine is the best way to prevent sun damage and aging, while keeping your skin healthy and glowing. As much as exposure to the elements, overuse of strong chemicals or even too much scrubbing can result in problems like acne and rashes. An overall healthy lifestyle is one of the essential requirements for a beautiful skin. For persistent problems like acne or blemishes, it may be necessary to seek treatment at a dermatology center.
Finding your skin care routine
Perhaps the key to finding the ideal skin care routine is to be gentle to your skin. Quite often, overuse of skincare products and excessive scrubbing can be the cause of problems. The skincare basics are cleanse, moisturize, protect. A cleanser should be used nightly, to wash away all dirt, sweat, and grime that have collected during the day. It’s best to use a gentle cleanser, and to avoid using too much product at a time.
Accessibility in the world, from the work place to the home to any other place that you might think of, is hugely important. After all, this is – or at least it should be – be a world in which all of us are able to thrive, as it is a world that we all MUST live in. Unfortunately, the world is not always as accommodating as it should be, without the presence of ems chair or handicap chairs for stairs. Sometimes, even ramps that are wheelchair accessible are not present at certain locations. On top of this, a building might only have stairs instead of an elevator, making someone who deals with mobility issues unable to access the higher floors – or even just the second floor. And as many housing locations such as apartments in the United States do not have this necessary elevator access as well as affordability (as the more expensive apartment buildings and units that are currently available all throughout the United States are likely to also be the ones that are more expensive than the
While cycling has always maintained a certain level of popularity, that level has grown in recent years as more people are seeing cycling as a fun way to exercise, spend time outdoors, and spend time with their families. According to one survey, in 2017 alone, over 66 million people in the United States reported they had gone cycling.
The health benefits of cycling are tremendous and well-documented. For example, cycling reduces the risk of mortality by 30% and the risk of cardiovascular disease by 40%. Biking each day can burn as much fat as spending 40 minutes in the gym each day.
Cycling is also beneficial to the environment. One study conducted in Wisconsin showed that if 20% of short car trips were replaced with cycling, the carbon dioxide emissions could be reduced by 57, 405 tons.
When getting into cycling, it is important to get a bike that will fit your specific size and needs. For example, will you be cycling mostly off-road or on-road? The type of terrain y
When you get a nurse from a stna staffing agency, getting home health care can help to increase your quality of life by a considerable degree. And home healthcare is necessary for many people who are looking to avoid living in an assisted living facility or even a nursing home. Home healthcare provided from a stna staffing agency is also important for those who are perhaps home bound do to some type of disability or mobility issues, from doctors visits to physical therapy. The typical stna staffing agency will be able to provide many of these services with trained healthcare professionals, and stna training is becoming a more and more popular career choice than ever before, providing a stable future for many people, men and women alike, all throughout the United States of America. In fact, working in healthcare such as through a stna staffing agency has become more popular than ever before, with very nearly two million people working in home healthcare alone in the United States by the
Urgent care centers are becoming more and more popular for both routine care and urgent care situations. The convenience provided along with the care makes them a go to choice before the emergency room. With more than 20,000 physicians practicing urgent care medicine and more than three million visitors each week to these centers it’s time to clear up some of the confusion surrounding these centers. Read below to see some common myths about urgent care facilities, and the truth about the proposed myths.
Small Emergency Rooms
Urgent care facilities can provide much of the same treatment as an emergency room, but they are not the same. While you can get emergency care at urgent care clinics it is important to remember that there are still some instances where you should go to an emergency room. Almost all urgent situations needing attention
When your child gets sick, it can be a scary experience for a parent, especially if they’re very young. A high fever, mysterious rash or infection, or a bad sprain can all easily make a parent extremely anxious. The average kid will have anywhere from six to 10 colds a year, some of which might be pretty light, and a couple which might be more on the severe side. If your child does get suddenly sick or injured at an odd hour, during a holiday, or requires more immediate care than waiting for an appointment with their pediatrician, it’s worth checking out nearby urgent care centers for help. You can always search for “find a pediatrician near me” if it happens during regular hours, but often illnesses and injuries come at inconvenient times and urgent care clinics are an affordable and convenient alternative to the emergency room.
When is Urgent Care Helpful?
As we touched on briefly, urgent care is a great option to turn to when an illness or injury happens
Sometimes you have a minor health issue you just can’t quite seem to shake.
You’ve been gaining weight far more easily than normal and you don’t know why. Your mood swings are hitting an all-time high and you’re pretty sure it has nothing to do with that bad day you had at work a few days ago. When you’re tired of scrounging around for answers, looking into hormone imbalance treatment might finally give you something to shoot for. Hormones are chemicals that regulate many areas of the body, affecting everything from our mental health to our appetite. When you’re running out of patience for those hot flashes or lack of energy, hormone imbalance treatment may have the answer.
Let’s take a look at what a boost or decrease in estrogen and testosterone can do to change how you live your life.
Did You Know?
You’re not the only one who could be facing a deficit of hormones. It’s estimated as many as 13 million Americans today are struggling with
When an average person or even an athlete gets injured while being active, they can schedule a few appointments with a sports injury doctor and engage in physical therapy. That being said, only 35% of all physical therapy patients adhere to their plans of care, despite their immense importance. For the best athletes in the world, since any injury can keep them off the field and jeopardize their entire livelihood, they need to ensure that they are sticking to their pain alleviation and physical therapy plans.
The 2018 World Cup is underway and there are dozens of all-star players battling injuries that could potentially ruin their country’s chances of winning the most coveted title in soccer. Here are some of the key players who are struggling with various injuries throughout the 2018 World Cup:
- Mohamed Salah – Liverpool F.C.’s star player Mo Salah is virtually the only chance Egypt has to make a statement in this year’s World Cup. Salah has been dealing with a shoulder injury he sustained in the Champions League final against Real Madrid. His absence resulted in Egypt losing 1-0 against Uruguay in the country’s first match. Despite missing the first match, Salah seems poised to make his return against Russia, coming off their 5-0 victory over Saudi Arabia.
- Neymar – The most expensive player in the world has been battling a foot and ankle injury for a while, but the Brazilian star looks to make his mark on this World Cup. As Neymar battled back from his injuries, he’s worked alongside some of the best and brightest sports injury doctors in the world. Brazil’s first match against Switzerland resumed in a 1-1 dray. Neymar played despite his injury and was actually fouled more than any other World Cup player in over 20 years.
- Youssef Msakni – Tunisia’s 27-year-old star has been ruled out of the entire tournament. Youssef Msakni, a midfielder for Qatari club, Al-Duhail, suffered a knee ligament in April. Tunisia will have to rely on Msakni’s replacement, Wabi Khazri for the rest of the Cup.
If you’re in need of pain alleviation and want to speak with a qualified sports injury doctor at a trusted pain management center, contact us right away.