A Guide to Dealing With Foot Problems

Written by Your New Trainer on . Posted in Foot problems, Health, Recovery time after bunion surgery

Do you currently deal with foot problems? If you do, then you should get treatment and should not feel ashamed. So many Americans and people across the globe deal with foot issues and injuries often. Some people even seek out physial therapy to help them treat foot pain.

By the time they reach the age of 50, the average American will travel nearly 75,000 miles on their feet. The average adult usually takes nearly 4,000 to 6,000 steps a day as well. Each foot has 26 bones. That means one-quarter of all the bones in your body are in your feet. This makes it easy to develop some foot problems over time. So here are all of the facts on foot problems and more!

Foot Problems Range And Vary

There are so many different kinds of issues that can arise with feet over time. Some of these problems may come by way of injuries and some can come by way of a deformity. There are plenty of different situations that you may end up in dealing with a foot issue!

Hammer’s toe is a deformity that causes the second or third toe to bend or curl downward instead of pointing straight ahead. This type of deformity should not scare anyone as it can be fixed and is also not that big of a deal. It will hopefully not deter your regular life unless you fail to treat or fix the issue.

One out of 10 Americans suffers from Plantar Fasciitis at some point during their lifetime. This type of problem can bring the amount of tremendous pain and can potentially deter people from physical activity and working out. A study by the American Foot and Ankle Society revealed that 88% of women wear shoes that are too small. Of this same population, 55% had bunions.

Foot Problems Are Incredibly Common

Almost 75% of Americans will experience foot health problems of varying degrees of severity at one time or another in their lives. Thus, if you are dealing with an issue then you should not feel alone and should feel confident and secure about getting the right type of help that you need. This will allow you to go back to living a normal life and you will not have to worry about your foot pain ruining a fun time!

Almost 19% of the United States population has an average of 1.4 foot problems each year. Again, this is the type of information that should hopefully embolden people suffering from a foot issue to get help. That way, they can return to living a normal, healthy, and active lifestyle.

Women are 10 times more likely than men to develop bunions. If you are a woman then make sure you are getting your feet looked at and checked out. That way, if you potentially develop a bunion then you can help prevent it from growing out of control and being a serious issue.

About 85% of people have legs of different lengths. Occasionally, this discrepancy results in an uneven gait and a bunion on the foot of the longer leg. Studies show that one-quarter to one-third of American adults have bunion deformities. There are plenty of people who have a deal with feet issues and have easily gotten them fixed up and solved by their doctors and physicians! So handle your business with your foot issues and you can go right back to having as much fun as possible!

In Conclusion

Fixing your foot problems is the best way that you can avoid ending up in a position where you are unable to be phsyically active. Once you identify an issue then you can jump on it before it becomes a serious issue.

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