Archive for August, 2018
Many people suffer with a variety of aches and pains due to being engaged in sports or working in fields that require the performance of strenuous activities. Others may suffer occasional or chronic pain due to having a more sedentary lifestyle. When people don’t participate in some physical activities, such as taking brisk walks or aerobic exercise classes, they may be more prone to having this experience. Pregnancy and labor are also times when women tend to experience different types and levels of pain.
The Prevalence of Back Pain
Due to experiencing back pain, many employees are absent from work. This type of pain is also one of the most common reasons for absenteeism. Furthermore, recent data shows that 50% of Americans in the workforce have admitted to experiencing back pain every year. According to experts, an estimated 80% of the population will have problems with their back at some point throughout their lives.
Chiropractic Adjustments as a Treatment for
Fortunately for today’s expecting mothers, there are more options for giving birth than ever. While many women still choose a standard hospital for their place to give birth, maternity centers are becoming increasingly popular. Maternity centers, also known as birthing centers, offer expecting mothers a comfortable birthing experience but many women still don’t know what exactly maternity centers are. So let’s take a look at what maternity centers can offer expecting mothers.
What is a maternity center?
A birthing center is somewhere in between a hospital and a home, offering women a comfortable, home-like place to give birth. Generally, maternity centers are low-tech and offer more natural approaches to giving birth. But while the birth will be more natural and homelike, maternity centers are equipped with emergency care services, like IVs, oxygen, and medications. When women find a maternity center they think is right for them, they’ll still have access to licensed professionals before, during, and after giving birth. Women who choose a maternity center will usually work with a midwife throughout their pregnancy. Overall, birthing centers can offer a relaxing, natural environment for women to give birth in.
What benefits can maternity centers offer?
One of the main reasons women choose to find a maternity center is because they have more control over their birthing options. Expecting mothers won’t be hooked up to an IV if they don’t want to be and they can leave with their newborn any time they want. Additionally, the staff at maternity centers are trained to help women through a drug-free birthing experience if they choose to do so. While recent research from the Pew Research Center shows that 86% of American women had given birth before they reached their early 40s as of 2016, women of all ages, and needs, have the right to find a maternity center that works for them. Maternity centers can offer more flexibility, especially when it comes to choosing who gets to be present during the birth. Choosing a birthing center can help women feel more comfortable with being able to choose the birth experience they desire.
As you can see, there are several benefits of choosing a maternity center. If you or someone you know is expecting a baby, keep these benefits in mind when choosing a birthing place. But in the end, always choose what you’re most comfortable with.
Athlete’s foot is a type of infection many people suffer from. No, you don’t have to be a legitimate athlete to deal with this condition. In fact, athlete’s foot can affect almost anyone. By the year 2030, nearly 60% of Baby Boomers will be managing some type of chronic condition. If you experience itchiness, pain, and redness on your feet, you might be experiencing athlete’s foot. Unfortunately, this condition often causes painful and itchy feet. Considering that, it’s understandable to want to learn how to prevent this condition from happening. In this post, you’ll learn five helpful tips to prevent athlete’s foot.
- Avoid Being Barefoot in Public Areas
In order to avoid athlete’s foot, it’s important to avoid sources of this infection. Unfortunately, it’s impossible for the human eye to detect where this disease is present. Many common sources of athlete’s foot include surfaces around pools, showers, gym, and locker rooms. Therefore, it’s always best
In our modern society, we tend to push a lot of standards onto people when it might not otherwise be good for them. We might start off by telling someone they should look one way or another, that they should carry themselves one way or the other when they might want to do something completely different. This sort of social and media pressure is not good for people and it can lead to some difficult times and identity crisis for any number of people who feel that they aren’t good or don’t meet some sort of preapproved standard. All of this can be a little chaotic and crazy for people in the general population but the important thing to remember in all of this is that it is what you choose as individual that matters. As long as you aren’t hurting someone or yourself, you are absolutely allowed to look and act however you want. Diversity and uniqueness is what makes up special and no one should be judging someone for how they choose to represent themselves. Take the fictional example of Je
Advanced cancer treatments are developing all the time, and one of the most effective available is cancer proton therapy. Unlike conventional radiotherapy, which can cause damage to health tissues surrounding a tumor, proton therapy has little adverse side effects and can be used for prostate cancer, breast cancer, brain cancer (including glioblastoma), neck cancer, and others. If you haven’t already, here are the top three reasons to ask your physician about particle therapy.
Less Damage to the Body
Conventional radiation therapy targets cancer cells as well as those around them. For example, breast cancer survivors can have radiation present in their lungs or heart. Men who receive traditional radiotherapy for prostate cancer may have trouble maintaining an erection after treatment. Proton therapy, by contrast, is able to target just the cancer cells, meaning that there is little to no radiation present in otherwise healthy cells. Nearly all men who receive cancer pro
After a successful series of proton therapy for breast cancer sessions, you are working more than ever to be your most fit and healthy self. In fact, you have recently embarked on an effort to share a four week health and nutrition course with some of your friends. Developed after spending time researching exercise and meal plans while you were receiving treatments, you have convinced several of your friends to help you stay on the path to recovery.
The Prep Week work that you are sharing with your friends involves: creating a meal plan, learning about and doing some meal prepping, and focusing on specific goals and creating a regular exercise plan as well.
You hope that each of the following weeks your group will focus on a different area of wellness that will help all of you achieve your goals, from workouts and personal development to nutrition and consistency. The last few months have been a challenge, but you have reached the end of your proton therapy for breast cancer se
You have to admit that you got a little cocky after your first labor. You went in to have your second baby thinking you had it all figured out because you had done this labor thing before. To make a long story short, your daughter came so quickly you did not even have time to start breathing correctly. As a result, your hands froze into little T-Rex claws, and you totally panicked. It is a wonder that that you did not learn your lesson.
Three months ago when your son left for his second year of college, it seemed as if you were a little cocky then too. After dealing with and surviving his first year of college, you thought that you wold be ready this time. You had seen him go before for an entire school year, right? This next year would not be too bad. Well, my hands did not freeze up from lack of oxygen, but you do not feel like you have been totally sucker punched. You really should have been more prepared for this. Everyone tells you how hard the first year leaving is, but mayb
When it comes to skincare, a gentle and regular skincare routine is the best way to prevent sun damage and aging, while keeping your skin healthy and glowing. As much as exposure to the elements, overuse of strong chemicals or even too much scrubbing can result in problems like acne and rashes. An overall healthy lifestyle is one of the essential requirements for a beautiful skin. For persistent problems like acne or blemishes, it may be necessary to seek treatment at a dermatology center.
Finding your skin care routine
Perhaps the key to finding the ideal skin care routine is to be gentle to your skin. Quite often, overuse of skincare products and excessive scrubbing can be the cause of problems. The skincare basics are cleanse, moisturize, protect. A cleanser should be used nightly, to wash away all dirt, sweat, and grime that have collected during the day. It’s best to use a gentle cleanser, and to avoid using too much product at a time.
Accessibility in the world, from the work place to the home to any other place that you might think of, is hugely important. After all, this is – or at least it should be – be a world in which all of us are able to thrive, as it is a world that we all MUST live in. Unfortunately, the world is not always as accommodating as it should be, without the presence of ems chair or handicap chairs for stairs. Sometimes, even ramps that are wheelchair accessible are not present at certain locations. On top of this, a building might only have stairs instead of an elevator, making someone who deals with mobility issues unable to access the higher floors – or even just the second floor. And as many housing locations such as apartments in the United States do not have this necessary elevator access as well as affordability (as the more expensive apartment buildings and units that are currently available all throughout the United States are likely to also be the ones that are more expensive than the
While cycling has always maintained a certain level of popularity, that level has grown in recent years as more people are seeing cycling as a fun way to exercise, spend time outdoors, and spend time with their families. According to one survey, in 2017 alone, over 66 million people in the United States reported they had gone cycling.
The health benefits of cycling are tremendous and well-documented. For example, cycling reduces the risk of mortality by 30% and the risk of cardiovascular disease by 40%. Biking each day can burn as much fat as spending 40 minutes in the gym each day.
Cycling is also beneficial to the environment. One study conducted in Wisconsin showed that if 20% of short car trips were replaced with cycling, the carbon dioxide emissions could be reduced by 57, 405 tons.
When getting into cycling, it is important to get a bike that will fit your specific size and needs. For example, will you be cycling mostly off-road or on-road? The type of terrain y