Archive for November 17, 2016
Most of us know that getting more exercise is one great way to become healthier and look better. Unfortunately, most of us do not follow through. Only an estimated 20% of all Americans get the amount of exercise that is recommended by the Centers for Disease Control and Prevention (CDC). The agency has estimated that as much as 75% of all spending on healthcare goes to conditions that are preventable. One new kind of workout that is getting a lot of attention around the country is the PiYo workout plan. The PiYo transformations are possible because the workout plan combines Pilates and Yoga to create a regimen that is effective but not overly stressful on the joints. Plus it is a lot of fun. To get the PiYo transformation, you want by following these tips.
- The power of positive thinking cannot be ov