Archive for July, 2013

Poor Sleeping Habits Can Lead to Dementia

Written by Your New Trainer on . Posted in How to improve your breathing, Increase lung capacity

Breathing exercises for weight loss

Did you know that lung cancer is the leading cause of cancer deaths in this country? It kills more than 160,000 people a year. Plus, there are between 150,000 and 300,000 children all under the age of 18 months who get respiratory infections (such as pneumonia and bronchitis) from second hand smoke. In addition, there are 7,500 to 15,000 of them that must be hospitalized.

We all need to take better of our own lungs and each others. Apart from just the simple act of living, there are so many things that proper breathing helps us with. There are also 45 percent of women who have sleep disordered breathing and also developed mild cognitive impairment or dementia, as compared with 31 percent of those who slept normally.

Another reason to worry about your sleeping pattern is because of the Kus

Three Reasons Why Health Magazines Are Still Important

Written by Your New Trainer on . Posted in Uncategorized

Fitness magazine

With many people using the internet for information and entertainment recently, print magazine prevalence on newsstands has taken a hit. Fortunately, digital magazine readership has jumped an astounding 80 percent over the past year. During the increase, health and fitness magazines have seen a particularly large upsurge in their readership, possibly due to the recent health craze that Americans have become enthusiastic about. A magazine about health can contain anything from physical fitness and nutrition to body building and strength, and the key is finding the one that best interests you. Reading a magazine about health does come with its advantages, and here is why.

1. Many health magazines are credible sources of information. Sure, it can be easy to simply search for something online and have thousan

Overweight? A Literal Quick Fix to Get You Trim and Slim

Written by Your New Trainer on . Posted in Cumming vaser liposuction, Vaser liposuction mcdonough, Vaser liposuction stockbridge

Mcdonough fat transfer

Being overweight can take a toll on anyone when it comes to the self confidence department. Thousands of Americans struggle with being overweight daily, and fixing the problem can be a long and difficult process. For those of us with busy lives, plastic surgery is a true quick fix for those extra pounds that you just cannot seem to shake off. The process may seem scary, but the plastic surgery benefits far outweigh the fears involved. On top of that, plastic surgeons are revolutionizing the industry everyday, several highly successful and innovative techniques are available for many of us.

The most popular of these procedures include liposuction and fat transfer. Both of these options will reshape your body, and allow you to rid yourself of that extra poundage. During a fat transfer procedure, your o